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Operating Instructions
COOKING GUIDE
Guide for Cooking Meat in Your Microwave
• PJace meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat stand the recommended time.
The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Expect a IO°F rise in temperature during the standing time.
Roast Beef Boneless
(Up to 4 Ibs.)
Pork Boneless or bone-in
(Up to 4 Ibs.)
7-11 mJn./Ib, for 145° F
(Rare)
8-12 min./Ib, for 160 ° F
(Medium)
9-14 min./Ib, for 170° F
(Well Done)
11-15 mJn./Ib, for 170° F
(Well Done)
High(lO) for first
5 minutes, then
medium(5)
High(lO) for first
5 minutes, then
medium(5)
Place roast fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand 10 -15 minutes.
Place roast fat-side down on roasting rack.
Cover with wax paper. Turn over half way
through cooking. Let stand 10 -15 minutes.
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
135°F
150°F
160°F
150°F
160°F
170°F
160°F
i
145°F
160°F
170°F
160°F
170°F
180°F
170°F
Guide for Cooking Poultry in Your Microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
Cover poultry with wax paper to prevent spattering.
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
Check the temperature in several places before letting the poultry stand the recommended time.
Whole Chicken Cooking Time: 6-9 min. / lb. Place chicken breast-side down on roasting rack. Cover with wax
Up to 4 Ibs. 180°F dark meat paper. Turn over half way through cooking. Cook until juices run
170°F light meat clear and meat near the bone is no longer pink. Let stand 5-10
Power Level: Medium High(7). minutes.
Chicken Pieces Cooking Time: 6-9 min. / lb. Place chicken bone-side down on dish, with the thickest portions
Up to 2 Ibs. 180°F dark meat toward the outside of the dish. Cover with wax paper. Turn over
170°F light meat half way through cooking. Cook until juices run clear and meat
Power Level: Medium High(7). near the bone is no longer pink. Let stand 5-10 minutes.
2O
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