Loading ...
Loading ...
Loading ...
12
i]
The incline of the tread-
milliscontrolled with the
INCUNE increase and
decrease buttons. Each
time one of the buttons
is pressed_the incline
will change by 0.5°/,.
Change the incline of the treadmill, if desired.
The buttons can be held down to change the incline
more quickly.The incline setting isshown in the
DISTANCFJINCUNE display. The incline rangeIs
1.5% to 10%. Note: After the INCUNE buttonsare
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
[]Follow your progress with the:five displays and
the TRAINING ZONE monitor.
• CALORIES display
This display shows
boththe totalca/oties
and the number of fat
ca/odes that you have
burned. (See BURN-
ING FAT on page 22).
Every seven seconds, the display willchange from
one numbei"tothe other. The indicatorsbeside the
display will light to show which number iscurrently
shown.
Note: This display also shows the currentweight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
• PULSE display
For this display to op-
erate, the pulse sen-
sor must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). The pulse
I I1-1
I ILl
PULSE
sensor wire must be plugged fully intothejack on
the front of the console. After a few seconds, the
heart-shaped indicator beside the PULSE display
willflash each time your heart beats, the NO
PULSE DETECTED indicator will darken, and
your pulsewill be shown. Note: Because your
pulseConstantlychanges, the pulse sensorwill
sample your pulse every few seconds./t may take
up to ten seconds before an accurate pulse is
shown. If your pulse is not shown, see GUIDE-
LINES FOR ACCURATE PULSE READINGS on
page 8.
Note: This display also shows the current age set-
tingwhen the walking belt isstopped and the AGE
buttons are pressed.
• SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display will show
_-'LQI
the selected speed setting for seven seconds.
Note: The speed can be displayed in eithermiles
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will lightto
show which unitof measurement Is selected.To
change the unitof measurement, hold downthe
STOP button while inserting the key intothe con-
sole. An =E"(for English system--miles) or "M"(for
Metric system--kilometers) willappear in the
SPEED display. Press the SPEED increasebutton
to change the unitof measurement. Remove and
then reinsert the key.
TIME display
This display shows
the total time that
the walking belt has
been moving.
I I/-•-I,,:,.-,'-,'l
_ TIME
Note: When any pro-
gram except the FITNESS TEST programis se-
lected, the TIME display will show the time re-
maining in the program.
DISTANCE/IN-
CLINE display
This display shows
both the distance
that the walking belt
has moved and the
current incline of the
treadmill. Even] seven seconds, the displaywill
change from one number to the other. When the
INCLINE buttons are pressed, the display will
change to show the selected inclinesetting.
I -I -_I!-
/_.-i E.I1
DIST./INCLINE
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayed in miles. If
the KPH indicator is lit,the distance will be dis-
played in kilometers.
Training Zone Monitor
This monitor measures the
approximate intensity of
your exercise. The moni-
tor's five indicators are de-
scribed below:.
• WARM UP & COOL
DOWN--Each workout
should begin with a warm-
o Pedom,.u_._
o Aet_
O _
Fat&am
O F_ Bum
O Wa,'nt-q_&
Co_,¢_vm
TRAINING r
ZONES
Loading ...
Loading ...
Loading ...