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COOKING GUIDE FOR POWER LEVELS
The nine power levels in addition to HIGH allow you to
choose the best power leve_ for the food you are cooking.
Below are Hsted aHthe power levels, examples of foods
best cooked at each level, and the amount of microwave
power you are using.
POWER LEVEL
10
(HIGH)
MICROWAVE OUTPUT USE
100% • Boll water,
° Cook ground beef.
• Make candy.
° Cook fresh fruits and vegetables
• Cook fish and poultry,
• Preheat browning dish.
9 90% • Reheat meat slices quickly.
• Saut_ onions, cele_ and green pepper
8 80% • All reheating.
° Cook scrambled eggs.
7 70% • Cook breads and cereal products.
° Cook chee_ dishes, veal.
• Cook cakes, muffins, brownies, cupcakes.
6 60% ° Cook pasta,
5 50% • Cook meats, whole poultry.
° Cook custard
• Cook whole chicken, turkey, spare ribs, rib roast,
sirloin roast.
4 40% ° Cook less tender cuts d meal
° Reheat frozen convenience foods.
3 30% • Thawing meat, poultP/and seafood..
° Cooking small quantities of food.
• Finish cooking o_ero]e, stew and some sauce&
2 20% • Soften butter and cream cheese.
• Heating small amounts of food.
1 10% • Soften ice cream,
• Raise yeast dough.
0 • Standing time,
16
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