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HOW TO TURN ON THE POWER
Hug in the power cord (see page 10),
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
Reset
Position
Stand on the foot rails of the treadmill Find the dip
attached to the key (see the drawing on page 11)
and slide the dip onto the waistband of your
clothes. Next, insert the key into the consoUe. After
a moment, the display wili light. Test the clip by
carefully taking a few steps backward until the
key is putted from the consoIe. If the key is not
pulled from the console, adjust the position of
the clip as needed.
NOW TO USE THE MANUAL MODE
Insert the key into the consoIe.
See HOW TO TURN ON THE POWER above.
Select the manua[ mode.
When the
key is in-
serted, the
manua[
mode wH[ be Track
selected. [fa
program has
been seUected, reseUect the manua[ mode by
pressing the Program Select button repeatedly
until a track appears in the lower part of the dis-
play; make sure that the letters "iFF" do not ap-
pear in the display.
mBmmm
m
m m
m B
Start the waJking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten quick speed
buttons.
if the Start button or the Speed + button is
pressed, the walking belt w[[[ begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed +
and - buttons. Each
time a button is pressed,
the speed setting wiil
change by 0.1 mph; if a
button is held down, the speed setting wili change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
if one of the quick speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button,
The time will begin to flash in the display, To
restart the walking belt, press the Start button, the
Speed + button, or one of the quick speed buttons,
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the _NCUN_
Incline increase and de-
crease buttons. Each T,_ 9'5 5
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the dispIay.
When the
manua[
mode or the
[F[T.com
mode is se-
mJmim
m m
w B
B
,,,,r,,wm
Track
lower part of
the display wH[ show a 1/4-mile track. As you walk
or run, the indicators around the track will appear
in succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
12
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