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Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 From the watch face, hold UP.
2 Select Settings > Activity Tracking > Status > Off.
Hydration Tracking
You can track your daily fluid intake, turn on goals and alerts, and enter the container sizes you use most often.
If you enable automatic goals, your goal increases on the days when you record an activity. When you exercise,
you need more fluid to replace the sweat lost.
NOTE: You can use the Connect IQ app to add and remove glances.
Menstrual Cycle Tracking
Your menstrual cycle is an important part of your health. You can use your device to log physical symptoms, sex
drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats
settings of the Garmin Connect app.
• Menstrual cycle tracking and details
• Physical and emotional symptoms
• Period and fertility predictions
• Health and nutrition information
NOTE: You can use the Garmin Connect app to add and remove glances.
Heart Rate Features
The watch has a wrist-based heart rate monitor and is also compatible with chest heart rate monitors. You can
view heart rate data on the heart rate glance. If both wrist-based heart rate and chest heart rate data are
available, your watch uses the chest heart rate data.
There are several heart rate-related features available in the default glance loop.
Your current heart rate in beats per minute (bpm). There is graph of your heart rate for the last four hours,
highlighting your highest and lowest heart rate.
Your current stress level. The watch measures your heart rate variability while you are inactive to
estimate your stress level. A lower number indicates a lower stress level.
Your current Body Battery
™
energy level. The watch calculates your current energy reserves based on
sleep, stress, and activity data. A higher number indicates a higher energy reserve.
The current saturation of oxygen in your blood. Knowing your oxygen saturation can help you determine
how your body is adapting to exercise and stress.
NOTE: The pulse oximeter sensor is located on the back of the watch.
Heart Rate Features 31
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