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System Settings
Hold , and select Settings > System.
Language: Sets the language displayed on the device.
Time: Adjusts the time settings (Time Settings, page 93).
Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 94).
Sounds: Sets the device sounds, such as key tones, alerts, and vibrations.
Do Not Disturb: Turns on or off do not disturb mode. The Sleep Time option turns on do not disturb mode
automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect
account.
Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 94).
Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. The During Activity
option automatically locks the keys during a timed activity. The Not During Activity option automatically locks
the keys when you are not recording a timed activity.
Units: Sets the units of measure used on the device (Changing the Units of Measure, page 94).
Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the
week, and geographical position format and datum options.
Physio TrueUp: Enables syncing of activities and performance measurements from your other Garmin devices
(Syncing Activities and Performance Measurements, page 42).
Perf. Condition: Enables the performance condition feature during an activity (Performance Condition, page 46).
Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for
longer activity recordings. The Every Second recording option provides more detailed activity recordings, but
may not record entire activities that last for longer periods of time. The Log HRV option enables the logging
of heart rate variability data in certain activities.
USB Mode: Sets the device to use media transfer protocol (MTP) or Garmin mode when connected to a
computer.
Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 106).
Software Update: Allows you to install software updates downloaded using Garmin Express. The Auto Update
option enables your watch to download the latest software update from the Garmin Connect app on your
paired phone.
About: Displays device, software, license, and regulatory information.
Time Settings
Hold , and select Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour, 24-hour, or military format.
Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your
GPS position.
Time: Allows you to adjust the time if it is set to the Manual option.
Alerts: Allows you to set hourly alerts, as well as sunrise and sunset alerts that sound a specific number of
minutes or hours before the actual sunrise or sunset occurs.
Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for
daylight saving time (Syncing the Time with GPS, page 95).
Customizing Your Device 93
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