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48 English
Cooking Smart
Cooking Smart
Food Serving Size (g) Power Time (min.)
Onions 250 (9 oz) 90 % 5-5½
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Let stand for 3 minutes.
Pepper 250 (9 oz) 90 % 4½-5
Cut pepper into small slices. Let stand for 3 minutes.
Potatoes 250 (9 oz)
500 (17.6 oz)
90 % 4-5
7-8
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Let stand for 3 minutes.
Turnip Cabbage 250 (9 oz) 90 % 5½-6
Cut turnip cabbage into small cubes. Let stand for 3 minutes.
Rice and pasta
Rice
Use a large-sized glass Pyrex container
with a lid. Note that rice doubles in
volume during cooking.
Pasta
Use a large-sized glass Pyrex container.
Cook uncovered.
Add boiling water and a little salt, and
stir well. Stir several times during and
after cooking.
Cover with a lid while letting stand, and
then drain well.
Food Serving Size Power Time (min.)
White Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 % 15-16
17½-18½
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) cold water for 375 g. Let stand for 5 minutes.
Brown Rice
(Parboiled)
250 g (9 oz)
375 g (13.25 oz)
90 % 20-21
22-23
Add 500 ml (2 cups) cold water for 250 g. Add 750 ml
(3.125 cups) water for 375 g. Let stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
250 g (9 oz) 90 % 16-17
Add 500 ml (2 cups) cold water. Let stand for 5 minutes.
MS14K6000AS_AA_DE68-04345Q-00_EN.indd 48 6/1/2016 3:53:05 PM
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