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P5 TOUR
Distance-based program with 10 different difficulty levels to choose from.
Resistance
Level 2
Level 4
Level 6
Level 8
Level10
Resistance
distance
Resistance
distance
Resistance
distance
Resistance
distance
Resistance
distance
3
169
1 2
4 5
330 295
7
327
8 9
340 295
10 11
342 327
12 13
374 327
6
338
Proqra n seqments
3 4 5 6 7
4 6 4 5 6
129 466 97 369 431
iiiii !ii!!i
7
416
8 10 8 9 I0
129 466 97 369 431
10 12 18 11 I2
187 508 106 416 462
12 14 12 13 I4
187 508 106 416 462
8
462
6
106
8
5OO
6
187
8 9
5 6
407 339
iiiiiii:413ii_i
7 8
430 373
430
435 380
432 2
440 385
434 4
475 408
10 11 12 13
4 6 4 5
179 368 548 349
8 I0 8 9
288 416 578 405
10 I2 18 11
218 425 585 415
12 I4 12 13
225 482 600 425
7
396
6
572
8
393
6
201
i 14
i 5
!376
I}_:i
i 7
i401
i 415
I _ ::i
i 11
i 13
i45o
15 Cool Down
iiiiiiilil_!!ii'ii'_i_i/iii!ii
iiiiii:i_ii_!_ii;!iiiiiiiiiiiii_
4 3 2
166 125 332
5 3
134 356
8 6 4
196 143 380
iiiiii:ili!_iiii!!ii[!i_ii 5ii!i
ii_ii iiiiiili_iN:i:i:i:i:i:ii_!_i!iiii;;:i
10 8 5
265 154 410
12 9 6
220 180 440
6
178
Distance = Yards
Totaldistanm
5718
6192
6096
6431
7147
30
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