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SELECTING OPTIONAL FEEDBACK
Press the 'SELECT' button on the console to scroll through and view your speed, time, distance,
odometer, calories, and pulse.
STARTING YOUR WORKOUT
Start pedaling, the console will automaticlly begin counting down.
SCAN FUNCTION
During a workout, you can view alternate information such as speed, distance, calories, accumulated
distance (odometer), and heart rate by pressing the 'select' button. To continuously scan through all
alternate readouts, press the 'select' button until both scan and time are displayed. This will auto-
matically allow the console to scan through all alternate readouts.
CHOOSING A RESISTANCE
At any time during your workout you can change your resistance by adjusting the tension knob locat-
ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most
difficult. Turn the tension knob clockwise to increase resistance.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will 'beep'
several times to let you know your workout is finished.
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