User Manual Horizon E53 Elliptical Machine

Documents for Horizon E53

User's Guide

For E53. Series: HZ SERIES
Also, The document are for others Horizon models: E51, E52, E54HR

• IMPORTANT PRECAUTIONS3
• BEFORE YOU BEGIN7
• ASSEMBLY (E51E54HR Models)8
  • UNPACKING8
  • FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY8
• ELLIPTICAL OPERATION & ADJUSTMENT15
  • POWER15
  • LEVELING15
  • MOVING16
  • FOOT POSITIONING17
• CONSOLE FEATURES & DISPLAY18
  • E5118
    • QUICK START UP18
    • RESET18
    • MPH/KM CONVERSION18
    • SELECTING OPTIONAL FEEDBACK19
    • STARTING YOUR WORKOUT19
    • SCAN FUNCTION19
    • CHOOSING A RESISTANCE19
    • FINISHING YOUR WORKOUT19
    • TIME20
    • DISTANCE20
    • SPEED20
    • ODOMETER20
    • CALORIES20
    • PULSE20
  • E52 AND E5321
    • QUICK START UP21
    • RESET21
  • E54HR22
    • QUICK START UP22
    • RESET22
    • LOCATING THE SPEAKER INPUT JACK22
    • TIME23
    • DISTANCE23
    • CALORIES23
    • RPM23
    • RESISTANCE24
    • WATTS24
    • HEART RATE24
    • PROFILE24
    • CHOOSING A PROGRAM25
    • CHOOSING A LEVEL25
    • CHOOSING A TIME25
    • CHOOSING YOUR WEIGHT25
    • FINISHING YOUR WORKOUT25
• PROGRAM PROFILES26
  • P1 MANUAL26
  • P2 INTERVALS26
  • P3 ROLLING26
  • P4 WEIGHT LOSS26
  • P5 TOUR26
  • P6 RACE26
  • P7 THR ZONE26
  • P8 THR ZONE 226
  • P9 CUSTOM USER PROGRAM 126
  • PIO CUSTOM USER PROGRAM 226
• PROGRAM CHARTS27
  • P2 INTERVALS27
  • P3 ROLLING28
  • P4 WEIGHT LOSS29
  • P5 TOUR30
• USING YOUR RACE PROGRAM31
• USING YOUR THR ZONE 1 & 2 PROGRAMS32
• USING YOUR CUSTOM USER 1 & 2 PROGRAMS33
• TROUBLESHOOTING & MAINTENANCE PROCEDURES34
• COMMON PRODUCT QUESTIONS36
• CONDITIONING GUIDELINES38
• MONITORING YOUR HEART RATE39
  • HEART RATE HANDLEBAR39
  • WARNING39
• HEART RATE CHART40
  • TARGET HEART RATE ZONE40
• WARM UP/COOL DOWN41
  • THE IMPORTANCE OF WARM UP AND COOL DOWN WARM UP41
  • COOL DOWN41
• DEVELOPING A FITNESS PROGRAM42
  • STRETCH FIRST42
  • WALL PUSH42
  • STANDING QUADRICEPS STRETCH42
  • SEATED TOE TOUCH42
• ACHIEVING YOUR FITNESS GOALS43
  • KEEPING AN EXERCISE DIARY44
  • HOW HARD?44
  • PERCEIVED EXERTION LEVEL44
• WEEKLY LOG SHEETS45
• MONTHLY LOG SHEETS46
• LIMITED WARRANTY47