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RCT7.6 Rev.l.4.indd 12-13
iΒΈ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyour treadmill. You'vetaken an important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool for achievingyour personal
fitness goals. Regularuse of your treadmill can improvethe quality of your life in so many ways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE
+ WeightLoss
A HealthierHeart
+ ImprovedMuscleTone
+ IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethe treadmill ona level surface. Thereshouldbe 6 feetof clearance
behindthe treadmill 3 feet on eachside and one footin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor air openings.Thetreadmifl shouldnot belocated in a garage,
coveredpatio, near wateror outdoors.
_1 foot
3 feet 3 feet
6 feet
SAFETYKEY
Yourtreadmill will not start unlessthe safety keyis placed in position.Attach the clip end securelytoyour
clothing. Thissafety keyis designedto cut the powerto the treadmill if you should fall. Checktheoperation
of the safety keyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIP FIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using a slowerspeedand adjust thespeedin
small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to bflow
the MAINTENANCEschedulelocated on page 3]. in this manual, tfeepyour body and head facing forward. Do
not attempt to turn around or look backwardswhile the treadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor are short of breath.
,"'=+",+!+,!' =
FOLDING
Firmlygrasp thebackend of thetreadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckinto position. Makesure the
deckis securelylatched beforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
foot until thelock latch disengages.Carefully lower
the deckto the ground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,make sure the treadmifl is
folded and securelylatched. Thenfirmly grasp the
handlebars, tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!fls are hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransport treadmill unlessit iSin the upright, bided +
__ i_i_IIII_i
7/17/06 4:50:43 PM [
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