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m
I RCT7.6 Rev.l.4.indd 20-21
Automatically adjusts incline to maintain your TargetHeart Rate. Perfect for simulating the intensity of your
favoritesport or everydayactivity. Time-basedgoal.
I) Select THRZONEI or 2 using PROGRAMKEYS,then pressENTER.
2) Choosea TARGETHEARTRATEusing the +/- KEYSand press ENTER.
Note: Usethe chart providedin this guide to determineyour target heart rate (page
24).
3) SetTIMEusing the +!- KEYSand press ENTER.
4) PressSTARTto beginyour program.
• At this time,yourprogram has beensuccessfullysaved into memory,and can beused
for future workouts.
• ToRESETyourprograminformation and deleteit from memory,pressand holclthe
ENTERkey for 5 seconds(afler you have selectedthe THRZONEI or2 program).
After the warm-up period, the INCLINElevel will increasegradually to get you to the entered TARGETHEART
RATEZONE.Onceyouare at the TARGETHEARTRATEZONE(plus or minus 5 beatsper minute) the INCLINElevel
will remain until you rise aboveor drop belewyour TARGETHEARTRATEZONEat which time the incline would
adjust accordingly.It there is no heart rate detected,the incline wit not change. If your heart rate is 25 beats
overyour target zonethe program wit shut down. Thereis a cool downat the end of the program.At this time,
the program will gradually decreasethe incline level to give youa smoothcool down.
60% OF MAX HEART RATE: Usedfor beginners and longer workouts.Lowerintensity and longer duration
helps burn fat more efficiently.
65% OF MAX HEARTRATE: Usedfor beginnerto intermediate usersand mid to long range workouts.Lower
intensity and longer durationhelps burn fat moreefficiently.
70% OFMAXHEARTRATE:Usedfor intermediate users anclmid range cardio workouts.Whilethis range
burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75% OFMAXHEARTRATE:Usedfor advancedusers and short to mid range cardio workouts.Bums fat,
tonesmuscles and challenges the heart.
80% OF MAX HEARTRATE: Usedfor advancedusers and short workouts.Burns fat, strengthensand tones
muscles, and challengesthe entire cardiovascularsystem.
Theuser favorite keysallow up to two programsand program settings to be savedinto memo_ Using a
favoritekey enablesyou to beginyour favoriteprogram quickly. Toset a user FAVORITEKEY,follow the steps
as listed in the "SETTINGFAVORITEKEYS"section.
SETTINGFAVORITEKEYS:
I) Pressand holclthe FAVORITEI or FAVORITE2 keyfor five secondsuntil you
hear three beeps.TheLEDinside the FAVORITEKEYwill be flashing.
*NOTE:TheFAVORITEKEYScan not be programmedif you are already in a
program.
2) Selectpreferredprogram using the PROGRAMtrEYSand press ENTER.
*NOTE:TheCUSTOMI and 2 PROGRAMS(PS-P6)and THRZONEI and 2
PROGRAMS(P7-PS)can not besaved into a FAVORITEKEY
3) ForP], set TIME,INCLINE,and SPEEDusing the +1- KEYSand press ENTER
after setting each value. ForprogramsP2 through P4,set LEVELand TIME
using the +/- KEYSand press ENTERafter setting each value.
4) Afteryou have selectedyour settings, press the FAVORITEKEYto save
the settings or press STARTto beginyour programandyour settings will
automatically besaved.
USINGA FAVORITEtrEY..
Afteryou have programmeda FAVORITEKEYas listed in the "SETTING
FAVORITEKEYS"section,you may use the favorite key.Pressthe desired
FAVORITEI or FAVORITE2 key then pressSTARTto begin the program.
*NOTE:TheFAVORITEI and FAVORITE2 keysmayonly be usec/beforestarting
a program. Thekeyswill not function while in a program.
%_ _,4
7/17/06 4:50:51 PM I
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