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TIME DEFROST or
EXPRESS COOK. The
power leve! may a!so be
chano-ed duling tinle
7
4 Selectdesiredpower
level I-I0.
SPressSTART.
\hriable power levels add
t]exibilitv to microwave
cooking. The 1)ower levels
Oil [he IIli(rowav( + ovell (_lll
be (/)mt)ared to tile
sur/a(e units on a range.
ttigh (t)ower level 10) or
lull l)ower is tile thstest _r_l_r
to cook and gives you
100% power: Each power
level gives you microwave
energ?_ a certain percent of
the time. Power level 7 is
microwave energ-y 70% of
the dine. Power level 3 is
energy 30% of tlle time.
A high seuing (10) will
cook thswr but/k)od may
need more fl:e(luent
stirring, rotating or tm:ning
It) "equ;dize" or |rmlS/br
heal It) |he inside of lhe
fi)od. An exmnple of lllis
is shown wi|h power level
3 the de/i'os| (_clc. l[
l/licFowave el/eFg} did no|
(}cle off, the outside of the
tbod would _ook belbrc
Ihe inside \_as deli'oswd.
t t('F( + _ll'( + SOll/e ex_il/ p](+s
O]/lses t()Y _arious l)()/_rel _
levels:
PowerLevel BestUses
High10 Fish. bacon.
_Y'getablcs.
boiling lkllfids.
Med-High7 Gentle cooking o{
meal mid poultlT;
baking c_lsseroles
,rod reheating.
So/tie/()o(|s l/laV tl;we
t)ellel ° /1;l_Ol °, Iex! life OF
_])t)earaHce i[ olle el Ill('
WarmI
lower seltings is used. Use
a lower power level W]lell
looking too(ts dial have a
tellden(x It) 1)oil o\er such
as scalh)l)ed i)olatoes.
Rest periods (when lhe
H/icrow;_e ellergv cycles
ott) give li//le lot lhe/ood
oxer. Most cooking will be
Medium5 Slow cooking
done on/[igh (power lmel
10). A lower scuiug will
cook lilt)re cVelllv ;_ll(] need
less slirl'illg or ro1;_lillg of
tile R)od. tow2or3
mid wnderizing
SI/Ch AS MI-"W_ arid
h'ss tender cl,t+,ot
irle31.
Defrosting
a,ifl-loutcooking;
sltunlel iIIg;
dclica K' sauces
Keeping li0od
D,';//'I 11 withoI/l
OVI'I'( ookillg;
sollCllltlg
btlltcl;
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