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13
11
AIR FRYING TIPS
9
Type of food Ingredients Steam time
Fruit
Vegetable
Meat
Fish Salmon,
tongue
sole, cod
and trout
Chicken,
beef,
lamb
and pork
25 mins
12 mins
Apple
Pear
Orange
Peach
Plum
Pineapple
potato
asparagus
Broccoli
Onion
Cauliower
Spinach
Tomato
Carrot
Celery
Courgette
Pumpkin
Peas
12 mins
12 mins
12 mins
12 mins
12 mins
12 mins
12 mins
18 mins
18 mins
18 mins
18 mins
25 mins
7 mins
7 mins
12mins
12 mins
12 mins
18 mins
FOOD CHART
13
SETTINGS CHART
Note: Don't be afraid to experiment for the best results!
Always make sure your foods are fully cooked before serving. These
times are merely suggestions.
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