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– 42 –
Vegetable Varieties
(continued)
Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on 1000 W for best results. Weights given are trimmed weights.
VEGETABLE QUANTITY COOKING PROCEDURE
APPROX.
COOKING
TIME
(in minutes)
on 1000 W
Asparagus 250
g
Covered dish with
1
⁄
4
cup water 4 to 6
Beans (fi nely sliced) 250
g
Covered dish with
1
⁄
4
cup water 4 to 5
Beetroot 4 whole
(1
kg
)
Covered with 1 cup water in 3.5-litre dish.
Stand after cooking - 5 mins.
14 to 18
Broccoli 500
g
Covered dish with
1
⁄
4
cup water. 6 to 8
Brussels Sprouts 250
g
Covered dish with
1
⁄
4
cup water. 5 to 7
Cabbage 500
g
Shredded, with
1
⁄
4
cup water in covered dish. 6 to 8
Carrots 4 (sliced fi nely)
250
g
With
1
⁄
4
cup water in covered dish. 5 to 6
Caulifl ower 500
g
With
1
⁄
4
cup water in covered dish. 6 to 8
Celery
6 stalks (400
g
)
cut in 1 cm
pieces
With
1
⁄
4
cup water in covered dish. 5 to 7
Corn 2 cobs (500
g
)
4 cobs (1
kg
)
Brush with melted butter and cook in covered dish. 4 to 6
8 to 10
Eggplant 1 (500
g
) Dice with
1
⁄
4
cup water in covered dish. 5 to 7
Mushrooms 250
g
(sliced) Cook with 2 tablespoons butter in covered dish. 3 to 4
Onions 3 (200
g
) Cut in quarters with
1
⁄
4
cup water in covered dish. 4 to 6
Peas 250
g
Shell peas and place with
1
⁄
4
cup water in covered
dish.
3 to 5
Potatoes-Mashed
-Jacket
500
g
3 Med
Peeled and quartered with
1
⁄
4
cup water. Covered.
Cook uncovered on paper towel lined plate.
6 to 8
7 to 9
Pumpkin 500
g
Peeled and cut into uniform pieces with
1
⁄
4
cup water
in covered dish.
8 to 10
Spinach/Silver Beef 250
g
Remove stem, cut leaves into small pieces.
Cook with
1
⁄
4
cup water in covered dish.
3 to 5
Sweet Potato 500
g
In serving size pieces with 2 tablespoons butter in
covered dish.
6 to 8
Turnips 500
g
Peeled and sliced fi nely with
1
⁄
4
cup water in covered
dish.
6 to 8
Tomatoes 2 (300
g
) Sliced and cooked covered. 2 to 4
Zucchini 500
g
Cut in 2 cm pieces in covered dish. 5 to 7
F0003BW40QP_OI_08_170630.indd 42 2017/6/30 13:28:29
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