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– 37 –
Poultry
(continued)
C
HICKEN
S
AN
C
HOY
B
AU
Serves: 4
Ingredients:
10 dried chinese mushrooms
2 teaspoons sesame oil
1 clove garlic, chopped
500
g
minced chicken
10 water chestnuts, fi nely chopped
227
g
bamboo shoots, chopped
1 tablespoon soy sauce
2 teaspoons oyster sauce
2 tablespoons sherry
1 small iceberg lettuce
Method:
1. Cover mushrooms with boiling water, stand for 30
minutes. Drain, remove stems and chop fi nely.
2. Place oil and garlic in a 2.5-litre casserole dish,
cook on 1000 W for 50-60 seconds.
3. Add chicken and cook on 600 W for 10-12 minutes.
Add remaining ingredients except lettuce and cook
on 600 W for 6-8 minutes.
4. Separate lettuce leaves, place tablespoons of
mixture into each lettuce leaf. Serve immediately.
T
HAI
R
ED
C
HICKEN
C
URRY
Serves: 4
Ingredients:
1 onion, chopped
2 tablespoons red curry paste
500
g
chicken fi llets, chopped
2 cups fi nely sliced vegetables
1 cup coconut milk
Method:
1. Place onion and curry paste in 3-litre casserole
dish. Cook on 1000 W for 3 to 4 minutes.
2. Add chicken and combine. Cook on 600 W for 8 to
10 minutes, stirring once during cooking.
3. Add vegetables and coconut milk. Stir well. Cover
and cook on 1000 W for 4 minutes. Serve with
Jasmine rice.
C
HICKEN AND
A
SPARAGUS
R
ISOTTO
Serves: 4
Ingredients:
300
g
fresh asparagus, chopped
2 tablespoons olive oil
1
1
⁄
2
cups arborio rice
1 clove garlic, crushed
4 cups boiling chicken stock
2 cups coarsely chopped cooked chicken
1
⁄
4
cup grated fresh parmesan cheese
1
⁄
4
cup cream
ground black pepper
1 tablespoon chopped parsley
extra coarsely grated parmesan cheese
Method:
Place asparagus into 2-litre dish and cook on 1000
W for 1 to 2 minutes.Set aside. Place oil, rice and
garlic in a large microwave safe bowl. Cook covered
on 1000 W for 1 to 2 minutes. Add 2 cups of boiling
chicken stock, cook on 1000 W for 5 minutes. Stir
twice during cooking. Add remaining chicken stock and
cook on 1000 W for another 5 minutes. Add remaining
ingredients along with asparagus and stir into risotto.
Cook covered on 1000 W for 2 minutes. Stand for 5
minutes. Serve topped with extra parmesan and black
pepper.
G
REEN
P
EPPERCORN
C
HICKEN
Serves: 4
Ingredients:
4 small single chicken breast fi llets
2 tablespoons green peppercorns
1 tablespoon seeded mustard
1 teaspoon chicken stock powder
2 tablespoons lemon juice
1
⁄
2
cup cream
Method:
1. Slice chicken fi llets. Place chicken in a shallow
2-litre dish and cook on 600 W 8-10 minutes. Stir
halfway through cooking.
2. Mix together remaining ingredients. Add to chicken,
stir well. Cook on 1000 W for 2 to 3 minutes. Serve
sauce over chicken.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
440
g
can tomatoes
1
⁄
4
cup tomato paste
1 teaspoon minced garlic
1 onion, diced
2 teaspoons dried oregano
1
kg
chicken drumsticks
Method:
1. Place all ingredients in a 3-litre casserole dish. Stir
until combined. Cover and cook on 600 W for 15 to
18 minutes.
2. Turn chicken and stir. Cook on 600 W for 15 to 18
minutes.
F0003BW40QP_OI_08_170630.indd 37 2017/6/30 13:28:29
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