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Defrosting Chart
The times given below are a guideline only.Always check the progress of the food by opening the oven
door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered
during defrosting.
Food Weight/Quantity Time & Mode Method
Beef/Lamb/Joint (1)(3) 450 g (1 lb) 300 W 6-8 mins standing 30 mins
Steaks (1)(3) 2 pcs 250 g 300 W 3-4 mins standing 3 mins
Minced beef (1)(3) 450 g (1 lb) 300 W 6-7 mins standing 5 mins
Stewing steak (1)(3) 450 g (1 lb) 300 W 6-8 mins standing 10 mins
Whole chicken (1)(3) 450 g (1 lb) 300 W 5-7 mins standing 10 mins
Chicken portions (1)(3) 450 g (1 lb) 300 W 6-8 mins standing 5 mins
Whole fish (1)(3) 450 g (1 lb) 300 W 6-8 mins standing 5 mins
Fish fillets (2)(3) 450 g (1 lb) 300 W 5-7 mins standing 5 mins
Prawns (2)(3) 450 g (1 lb) 300 W 4-6 mins standing 5 mins
Fruits, soft (1) 250 g 300 W 2-3 mins standing 2 mins
Margarine (3) 250 g 300 W 1-2 mins standing 2 mins
Cheese (3) 450 g (1 lb) 300 W 2-4 mins standing 2 mins
Plated meals homemade
adult size (2)
350 g 300 W 5-6 mins standing 3-5 mins
Cooked Fruit (2) 540 g 300 W 4-5 mins standing 3-5 mins
Cooked meat (2) 520 g 300 W 6-8 mins standing 3-5 mins
Quiche (3) 1 pc 65 g 300 W 1-2 mins standing 2 mins
Casseroles (1) 750 g 1000 W 6-7 mins standing 3-5 mins
Bread rolls (1) 1 pc 85 g 1000 W 20-30 secs standing 5 mins
Pastry puff (1) (3) 1 roll 375 g
300 W 2 mins-2 mins 30
secs
Stand time 20 mins in
refrig erator
Pastry shortcrust (1) (3) 1 roll 500 g 300 W 4-5 mins
Stand time 20 mins in
refrig erator
Pizza dough (1) (3) 1 ball 240 g
300 W 2 mins-2 mins 30
secs
standing 10 mins
Fruit tarte (3) 470 g 300 W 4-5 mins standing 5 mins
Cheese cake (3) 600 g 300 W 2-3 mins standing 5 mins
Fruit pie (3) 500 g 300 W 6-8 mins standing 5 mins
Meat pie (3) 300 g 300 W 4-6 mins standing 3 mins
(1) Turn or stir at half time.
(2) Separate and turn several times.
(3) Remove packaging and place on a heat resistant plate.
F0003BW40QP_OI_08_170630.indd 25 2017/6/30 13:28:27
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