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33
APPETIZERS
HUMMUS
Serve with warm pita for a satisfying snack. See tip on page 52 to learn how
to make your own homemade pita using our Pizza Dough recipe.
Makes about 2½ cups
1. Put the parsley, salt, lemon zest and garlic into the
large work bowl fitted with the large chopping blade.
Pulse to roughly chop, about 5 to 6 times. Scrape down
the sides of the bowl. Add remaining ingredients and
process on High until smooth, about 5 minutes.
2. Taste and adjust seasoning as desired. Serve, drizzled
with the extra tablespoon of olive oil and sprinkled
with paprika and za’atar, if using.
Nutritional information per serving (1 tablespoon):
Calories 43 (41% from fat) • carb. 5g • pro. 1g • fat 2g
sat. fat 0g • chol. 0mg • sod. 138mg • calc. 11mg • fiber 1g
¼ cup fresh italian
parsley leaves
1¼ teaspoons kosher salt
½ teaspoon grated lemon zest
1 garlic clove, peeled
2 cans (15.5 ounces each)
chickpeas, drained and rinsed
¼ cup fresh lemon juice
¼ cup water
¼ cup extra virgin olive oil,
plus 1 tablespoon for serving
2 tablespoons tahini
½ teaspoon ground cumin
¹∕
8
teaspoon paprika, optional
pinch za’atar, optional
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