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17
Contact Grilling and BBQ is a healthy and efficient
way to cook. The cooking times are approximate
due to variances in ingredient thickness.
GRIll aND BBQ GUIDe
GRILLING GUIDe
• sirloin steak minutes for medium rare
5-6 minutes for well done
• minute steak 1-2 minutes
• hamburger patties 4-6 minutes
• fillet 4-6 minutes
• loin steaks
• loin minutes
• cutlets 4 minutes
• leg steaks 4 minutes
• thin -4 minutes
• thick 6-7 minutes
• breast fillet 6 minutes or until cooked through
• thigh fillet 4-5 minutes or until
cooked through
-5 minutes or until golden brown
• eggplant -5 minutes
• zucchini
• sweet potato
• fish fillet 2-4 minutes
• fish cutlets -5 minutes
• octopus (cleaned) minutes
• shrimp 2 minutes
• scallops 1 minute
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