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– 20 –
For best results, follow these recommendations:
Vegetables
Menu
Number
Menu Recommended Weight Recommended Containers
7 Vegetables 125
g
- 500
g
microwave safe dish with plastic wrap
8 Frozen Vegetables 125
g
- 1.0
kg
microwave safe dish with plastic wrap
7. Vegetables
It is suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash
caulifl ower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these. All
vegetables should be trimmed or prepared and cut into evenly sized pieces. Clean the vegetables and place
them in a microwave safe container, add 1 tablespoon to ¼ cup of water to vegetables if dehydrated or a
softer cooked texture is desired. Butter, herbs, etc., may be added before heating, but do not salt vegetables
until serving. Cover dishes securely with plastic wrap and place container at the center of the glass tray.
Select the program then press Start. Open the door to STIR WHEN TWO BEEPS HEARD during cooking,
press Start Pad to continue. At the end of cooking, stir larger quantities of vegetables. Let stand, covered,
for 2 to 3 minutes.
8. Frozen Vegetables
It is suitable for all types of frozen vegetables. Put them in a microwave safe container. Do not use plastic
dishes. Best results are achieved if large quantities are placed in a single layer. Add 1 tablespoon to ¼ cup
water to vegetables, if desired. Butter, herbs etc. may be added before heating, but do not add salt until
serving. Cover dishes securely with plastic wrap and place container at the center of the glass tray. Select
the program then press Start. Open the door to STIR WHEN TWO BEEPS HEARD during cooking, press
Start Pad to continue. At the end of the cooking, stir vegetables and let stand, covered, for 2 to 3 minutes.
Legumes
Menu
Number
Menu Recommended Weight Recommended Containers
9 Legumes 1 cup - 4 cups microwave safe dish with plastic wrap
10 Potatoes 125
g
- 1.0
kg
microwave safe dish with plastic wrap
9. Legumes
It is Suitable for cooking chickpeas, split peas dried beans and peas. Cover legumes with cold water and
soak overnight, drain. Place legumes and boiling water into an appropriate sized microwave safe container.
(See table for quantities)
Amount of Legumes 1 cup 2 cups 3 cups 4 cups
Amount of Boiling Water 3 cups
4 cups
6 cups
8 cups
Dish Size 2 litre 3 litre 4 litre 4 litre
Cover dishes securely with plastic wrap and place container at the center of the glass tray. Select the
program then press Start. Open the door to STIR AND REMOVE THE PLASTIC WRAP WHEN TWO
BEEPS HEARD during cooking, press Start Pad to continue. At the end of cooking, allow legumes to stand
for 5 minutes if required. If food needs more time cooking, cooking using P6.
10. Potatoes
It is suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots,
turnip and beetroot. All vegetables should be trimmed or prepared and cut into even sized pieces. Clean the
vegetables and place them in a microwave safe container, add 1 tablespoon to ¼ cup of water to vegetables
if dehydrated or a softer cooked texture is desired. If desired, butter, herbs etc. may be added, but do not
add salt until after cooking. Cover dishes securely with plastic wrap and place container at the center of the
glass tray. Select the program then press Start. Open the door to STIR WHEN TWO BEEPS HEARD during
cooking, press Start Pad to continue. At the end of the cooking, stir larger quantities of vegetables. Let
stand, covered, for 2 to 3 minutes.
To Use Sensor Cook
(continued)
F0003BQ60QP_OI_00_160531.indd 20F0003BQ60QP_OI_00_160531.indd 20 2016/8/24 8:19:342016/8/24 8:19:34
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