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32
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Oven use
Oven use
Healthy cooking guide
1. Vegetable/Grains
Code/Food Serving Size Instructions
1-1
Broccoli
Florets
250 g Rinse and clean fresh broccoli and prepare orets. Put them
evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes.
1-2
Sliced Carrots
250 g Rinse and clean carrots and prepare even slices. Put them
evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes.
1-3
Green Beans
250 g Rinse and clean green beans. Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp) water when cooking 250
g. Put bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-4
Spinach
150 g Rinse and clean spinach. Put into a glass bowl with lid. Do
not add water. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
1-5
Corn on the
cob
250 g
(1 pcs)
Rinse and clean corn on the cob and put into an oval glass
dish. Cover with microwave cling lm and pierce lm. Stand
for 1-2 minutes.
1-6
Peeled
Potatoes
250 g Wash and peel the potatoes and cut into a similar size. Put
them into a glass bowl with lid. Add 45-60 ml (3-4 tbsp)
water. Put bowl in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
1-7
Brown Rice
125 g Use a large glass ovenware dish with lid. Add double
quantity of cold water (250 ml). Cook covered. Stir
before standing time and add salt and herbs. Stand for
5-10minutes.
1-8
Wholemeal
Macaroni
125 g Use a large glass ovenware dish with lid. Add 500 ml hot
boiling water, a pinch of salt and stir well. Cook uncovered.
Stir before standing time and drain thoroughly afterwards.
Stand for 1 minutes.
1-9
Quinoa
125 g Use a large glass ovenware dish with lid. Add double
quantity of cold water (250 ml). Cook covered. Stir
before standing time and add salt and herbs. Stand for
1-3minutes.
1-10
Bulgur
125 g Use a large glass ovenware dish with lid. Add double
quantity of cold water (250 ml). Cook covered. Stir
before standing time and add salt and herbs. Stand for
2-5minutes.
MS23J5133A_EU_DE68-04328C-00_EN.indd 32 2015-01-21 6:23:10
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