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– 31 –
Vegetable Varieties
(continued)
Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.
VEGETABLE QUANTITY COOKING PROCEDURE
APPROX.
COOKING
TIME
(in minutes)
on HIGH
Asparagus 250
g
Covered dish with
1
⁄
4
cup water 3 to 5
Beans (fi nely sliced) 250
g
Covered dish with
1
⁄
4
cup water 4 to 5
Beets 4 whole
(1
kg
)
Covered with 1 cup water in 4-litre dish.
Stand after cooking - 5 mins.
14 to 18
Broccoli 500
g
Flowerets only, in covered dish with
1
⁄
4
cup water. 5 to 7
Brussels Sprouts 250
g
Covered dish with
1
⁄
4
cup water. 4 to 6
Cabbage 500
g
Shredded, with
1
⁄
4
cup water in covered dish. 6 to 8
Carrots sliced fi nely
200
g
With
1
⁄
4
cup water in covered dish. 3 to 5
Caulifl ower 500
g
Flowerets with
1
⁄
4
cup water in covered dish. 5 to 7
Celery 6 stalks (400
g
)
cut in 1 cm
angled pieces
With
1
⁄
4
cup water in covered dish. 4 to 6
Corn 2 ears (500
g
)
4 ears (1
kg
)
Brush with melted butter and cook in covered dish. 4 to 6
8 to 10
Eggplant 1 (500
g
) Dice with
1
⁄
4
cup water in covered dish. 4 to 6
Mushrooms 250
g
(sliced) Cook with 2 tablespoons butter in covered dish. 3 to 4
Onions 3 (200
g
) Cut in quarters with
1
⁄
4
cup water in covered dish. 5 to 7
Peas 250
g
Shell peas and place with
1
⁄
4
cup water in covered
dish.
3 to 5
Potatoes-Mashed
-Jacket
5 (500
g
) Peeled and quartered with
1
⁄
4
cup water.
Prick skins. Place on paper towel, cook uncovered.
6 to 8
7 to 9
Pumpkin 500
g
Peeled and cut into uniform pieces with
1
⁄
4
cup water
in covered dish.
8 to 10
Spinach/Silver Beef 250
g
Remove stem, cut leaves into small pieces.
Cook with
1
⁄
4
cup water in covered dish.
3 to 5
Sweet Potato 500
g
In serving size pieces with 2 tablespoons butter in
covered dish.
6 to 8
Turnips 500
g
Peeled and sliced fi nely with
1
⁄
4
cup water in covered
dish.
6 to 8
Tomatoes 2 (300
g
) Sliced and cooked covered with 1 tablespoon butter
in dish.
2 to 4
Zucchini 500
g
Cut in 2 cm pieces in covered dish. 5 to 7
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