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– 26 –
Poultry
(continued)
C
HICKEN
S
AN
C
HOY
B
AU
Serves: 4
Ingredients:
10 dried chinese mushrooms
2 teaspoons sesame oil
1 clove garlic, chopped
500
g
minced chicken
10 water chestnuts, fi nely chopped
227
g
bamboo shoots, chopped
1 tablespoon soy sauce
2 teaspoons oyster sauce
2 tablespoons sherry
1 small iceberg lettuce
Method:
Cover mushrooms with boiling water, stand for 30 1.
minutes. Drain, remove stems and chop fi nely.
Place oil and garlic in a 2-litre casserole dish, cook 2.
on High for 50-60 seconds.
Add chicken and cook on Medium for 10-12 3.
minutes. Add remaining ingredients except lettuce
and cook on Medium for 6-8 minutes.
Separate lettuce leaves, place tablespoons of 4.
mixture into each lettuce leaf. Serve immediately.
A
PRICOT
C
HICKEN
Serves: 4
Ingredients:
1
kg
chicken drumsticks
40
g
packet french onion soup
200 ml apricot nectar
1
⁄
2
cup dried apricot, halves
Method:
Combine all ingredients in a 2-litre casserole dish.1.
Cook on Medium for 25-30 minutes, turning once 2.
during cooking. Serve chicken with rice or pasta.
T
HAI
R
ED
C
HICKEN
C
URRY
Serves: 4
Ingredients:
1 onion, chopped
2 tablespoons red curry paste
500
g
chicken fi llets, chopped
2 cups fi nely sliced vegetables
1 cup coconut milk
Method:
Place onion and curry paste in 3-litre casserole 1.
dish. Cook on High for 3 to 4 minutes.
Add chicken and combine. Cook on Medium for 8 2.
to 10 minutes, stirring once during cooking.
Add vegetables and coconut milk. Stir well. Cover 3.
and cook on High for 4 minutes. Serve with
Jasmine rice.
H
ONEY
S
ESAME
W
INGS
Serves: 4-6
Ingredients:
1
kg
chicken wings
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1
⁄
4
cup soy sauce
1
⁄
4
cup honey
2 tablespoons sesame seeds
Method:
Place all ingredients in a 2-litre bowl, stir until 1.
combined. Marinate for at least 2 hours.
Remove chicken from marinade and place in a fl at 2.
dish cook covered on Medium for 20-22 minutes.
G
REEN
P
EPPERCORN
C
HICKEN
Serves: 4
Ingredients:
4 small single chicken breast fi llets
2 tablespoons green peppercorns
1 tablespoon seeded mustard
1 teaspoon chicken stock powder
2 tablespoons lemon juice
1
⁄
2
cup cream
Method:
Slice chicken fi llets. Place chicken in a shallow 1.
2-litre dish and cook on Medium 8-10 minutes. Stir
halfway through cooking.
Mix together remaining ingredients. Add to chicken, 2.
stir well. Cook on High for 2 to 3 minutes. Serve
sauce over chicken.
C
HICKEN
C
ACCIATORE
Serves: 4
Ingredients:
440
g
can tomatoes
1
⁄
4
cup tomato paste
1 teaspoon minced garlic
1 onion, diced
2 teaspoons dried oregano
1
kg
chicken drumsticks
Method:
Place all ingredients in a 2-litre casserole dish. Stir 1.
until combined. Cover and cook on Medium for 15
to 18 minutes.
Turn chicken and stir. Cook on Medium for 15 to 2.
18 minutes.
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