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– 24 –
Fish and Shellfi sh
Directions for Cooking Fish and Shellfi sh by Micro Power
Clean fi sh before starting the recipe. Arrange fi sh
in a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
Cover dish with plastic wrap. Cook on the power level
and for the minimum time recommended in the chart
below. Halfway through cooking rearrange or stir
prawns or scallops.
Cooking Fish and Shellfi sh by Micro Power
FISH OR SHELLFISH AMOUNT POWER
APPROX. COOKING TIME
(in minutes)
Fish Fillets 500
g
Medium 5 to 7
Scallops (sea) 500
g
Medium 5 to 7
Green Prawns medium size
(shelled and cleaned)
500
g
Medium 5 to 7
Whole Fish
(stuffed or unstuffed)
500
g
to 900
g
Medium 6 to 8
L
EMON
P
EPPER
F
ISH
Serves: 2
Ingredients:
300
g
fi sh fi llets
1
⁄
4
cup lemon juice
1 teaspoon black pepper
Method:
Place fi sh fi llets, lemon juice and black pepper in a 1.
1-litre casserole dish.
Cover with plastic wrap and cook on Medium for 4 2.
to 6 minutes.
Let stand for 3 minutes before serving.3.
S
WEET
S
CALLOP
S
TIR
F
RY
Serves: 2 to 4
Ingredients:
1 tablespoon oil
1 onion, quartered
1
⁄
2
teaspoon crushed garlic
1
⁄
2
red capsicum sliced
2 sticks celery sliced
2 tablespoons sliced water chestnuts
100
g
snow peas
1 tablespoon honey
1 tablespoon sweet chilli sauce
1 tablespoon chopped coriander
500
g
scallops
Method:
Place oil, onion and garlic into a 2-litre dish. Cook 1.
on High for 1-2 minutes.
Add remaining ingredients and cook on High for 5-7 2.
minutes, stir halfway through cooking.
Serve immediately.3.
S
ALMON
S
TEAKS WITH
L
IME
Serves: 4
Ingredients:
60
g
butter
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1 teaspoon grated lime rind
2 tablespoons lime juice
1
⁄
2
teaspoon sugar
4 (500
g
- 600
g
) salmon, steaks
Method:
Place butter, garlic, ginger, rind, juice and sugar 1.
in a shallow dish. Cook on High for 1-2 minutes.
Stirring halfway through cooking.
Add salmon steaks and coat with sauce. Cover 2.
and cook on Medium for 4-6 minutes. Stand for 2-3
minutes before serving.
G
ARLIC
P
RAWNS
Serves: 2
Ingredients:
60
g
butter
1 clove garlic, crushed
1 tablespoon lemon juice
1 tablespoon chopped parsley
500
g
peeled green prawns
Method:
Place butter and garlic in a 1-litre dish and cook on 1.
High for 40-60 seconds.
Add lemon juice, parsley and prawns. Cook on 2.
Medium for 5-7 minutes, stirring halfway through
cooking. Serve immediately.
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