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20
Stuffed ham
1. Mix the spinach with the cheese and
fromage frais, season to taste.
2. Place a tablespoon of the filling on top of
each slice of the cooked ham, and roll up.
Spear the ham with a wooden skewer to
fasten it.
3. Make a béchamel sauce; to do this, pour
the water and cream into a bowl and heat.
3-4 min. 800 W
Mix the flour and butter to make a roux,
add to the liquid, and whisk until disolved.
Cover, cook until thick.
1 min. 800 W
Stir and taste.
4. Place the sauce into the greased dish,
place the filled rolls of ham into sauce and
cook with lid.
3-4 min. 800 W
After cooking, stand for approx. 5 min.
Sole fillets
1. Wash the fish and pat dry. Remove any
bones.
2. Cut the lemon and the tomatoes into thin
slices.
3. Grease the oven dish with butter. Place the
fish fillets in the dish and drizzle with the
vegetable oil.
4. Sprinkle parsley over the dish, place the
tomato slices on top and season. Place
the lemon slices on top of the tomatoes
and pour the white wine over them.
5. Place small pats of butter on top of the
lemon, cover and cook.
16-19 min. 800 W
After cooking, stand for approx. 2 min.
Ratatouille
1. Place the olive oil and garlic in the bowl. Add
the prepared vegetables, except the
artichoke hearts, and season with pepper.
Add the bouquet garni, cover and cook,
stirring once.
19-21 min. 800 W
For the last 5 min, add the artichoke hearts
and cook.
2. Season the ratatouille to taste with salt and
pepper. Remove the bouquet garni before
serving. After cooking, stand for appox. 2
min.
Utensils: Bowl with lid (2 l capacity)
5 tbsp olive oil
1 clove garlic, crushed
50 g onion, sliced
250 g aubergine, cubed
200 g courgette, cubed
200 g pepper, large cubes
75 g fennel, large cubes
1 bouquet garni
200 g tinned artichoke hearts, cut into
quarters
salt and pepper
Utensils: Shallow oval oven dish with microwave
cling film (approx. 26 cm long)
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt and pepper
4 tbsp white wine
20 g butter or margarine
Utensils: Bowl with lid (2 l capacity)
Oval gratin dish with lid (approx. 26 cm
long)
125 g leaf spinach, chopped
125 g fromage frais, 20 % fat content
40 g Emmental cheese, grated
pepper and paprika
6 slices cooked ham (300 g)
125 ml water
125 ml cream
20 g flour
20 g butter or margarine
10 g butter or margarine to grease the dish
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