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18
* from chilled
Defrosting
The times shown in the table are guidelines which may vary according to freezing temperature, quality
and weight of the foodstuffs.
Food Quantity
-g-
Power
Level
Time
-Min-
Method Standing
time
-Min-
Goulash 500 240 W 8-12 Stir halfway through defrosting 10-15
Cake, 1 slice 150 80 W 2-5 place in a flan dish 5
Fruit (e.g. cherries,
strawberries,
raspberries, plums)
250 240 W 4-5 spread out evenly, turn over
halfway through defrosting
5
Abbreviations used
tbsp = tablespoon cup = cupful g = gram ml = millilitre min = minutes
tsp = teaspoon kg = kilogram l = litre cm = centimetre
COOKING CHARTS
Heating food and drink
Food/drink Quantity
-g/ml-
Power
Level
Time
-Min-
Method
Milk, 1 cup 150 800 W approx. 1 do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
800 W
800 W
800 W
1-2
10-12
11-13
do not cover
do not cover
do not cover
One plate meal
(vegetables, meat and
trimmings)
400 800 W 3-6 sprinkle some water onto the sauce,
cover, stir halfway through heating
Soup/stew 200 800 W 1-2 cover, stir after heating
Vegetables 200
500
800 W
800 W
2-3
4-5
if necessary add some water, cover, stir
halfway through heating
Meat, 1 slice* 200 800 W 3-4 thinly spread sauce over the top, cover
Fish fillet* 200 800 W 2-3 cover
Cake, 1 slice 150 400 W ½ place in a flan dish
Baby food, 1 jar 190 400 W approx. 1 transfer into a suitable microwaveable
container, after heating stir well and test
the temperature
Melting margarine or
butter*
50 800 W ½ cover
Melting chocolate 100 400 W 2-3 stir occasionally
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