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23
MANUAL COOKING CHART
DEFROST TIMES FOR MEAT
1. Remove any packaging and place the frozen item on a shallow microwave safe plastic defrost rack or plate.
If necessary, shield thin areas with aluminum foil to prevent the item from cooking while defrosting.
2. Defrost by selecting the cook time first, and then set the microwave power to 30%.
3. When turning over, re-shield any warm areas so it continues to defrost without cooking and remove any
defrosted areas if appropriate.
4 Stand item in foil until defrosted.
Cut Microwave Time
BEEF (Roast)
Steaks
Minced Beef
6 – 7 minutes / 500 g
6 – 8 minutes / 500 g
6 – 8 minutes / 500 g
PORK (Roast)
Chops
Ribs
Minced Pork
6 – 7 minutes / 500 g
6 – 8 minutes / 500 g
6 – 8 minutes / 500 g
6 – 8 minutes / 500 g
LAMB (Roast)
Chops
Mince
10 – 12 minutes / 500 g
6 – 8 minutes / 500 g
7 – 9 minutes / 500 g
POULTRY
Chicken (Whole)
Drumsticks
Breast
7 – 8 minutes / 500 g
7 – 8 minutes / 500 g
6 – 8 minutes / 500 g
R-995D(W).indd 23 2016/10/19 17:33:34
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