Loading ...
Loading ...
Loading ...
HEALTHY MEALS
• To cook basil chicken kabobs in HEALTHY MEALS:
STEAM
OPTIONS
LOWCARBMENU
MEALSFORTWO
HEALTHYMEALS
LOWSODIUMMENU
LOWCARBMENU
BASILCHICKEN
KABOBS
PRESSSTART
FORPREHEAT
BASILCHICKEN
KABOBS
1. Press
HEALTHY
MEALS.
2. Press LOW CARB
MENU.
3. Press BASIL
CHICKEN
KABOBS.
4. Press COOK. 5. Press START for
preheat.
485
˚
F
PREHEATING
SETTO:
BASILCHICKEN
KABOBS
PRESSSTART
PREHEAT COMPLETE
PLACE KABOBS IN OVEN
ON RACK IN TRAY.
BASILCHICKEN
KABOBS
485˚ F
7
MIN
0
SEC
BASILCHICKEN
KABOBS
485˚ F
3
MIN
30
SEC
OPENDOOR
FLIPFOODITEM
BASILCHICKEN
KABOBS
00
MIN
00
SEC
BASILCHICKEN
KABOBS
FINISHCOOKING
TAKEFOODOUT
CAUTION:HOT!
6. Preheating oven. 7. Place chicken kabobs
in pan on upper
level. Press START.
8. Cooking time counts
down.
9. When audible sound
is on, turn food over.
10. Finished cooking.
Option for BASIL CHICKEN KABOBS - INGREDIENTS:
• 1/2 lb boneless chicken
breast, cut into 12 cubes
• 12 large fresh basil leaves
• 1 yellow pepper, cut into
12 squares
• 6 medium white or brown
mushrooms, stemme d
• 6 cherry tomatoes
• 1/4 cup orange juice
• 1 tbsp walnut oil
1 2 3 4
INGREDIENTS
Makes 6 kabobs
BASILCHICKEN
KABOBS
INGREDIENTS
Cont.
• 1 tbsp balsamic vinegar
• 1 tbsp honey
• 1/2 tsp prepared mustard
• freshly ground pepper
BASILCHICKEN
KABOBS
1 2 3 4
BASILCHICKEN
KABOBS
INSTRUCTIONS
1. Wrap each chicken cube
with a basil leaf, thread onto
skewer with one each of a
pepper square, a mushroom
and another chicken cube
on each skewer.
2. Place on greased cooking
tray on upper level to begin
cooking.
3. While kabobs are cooking,
combine all remaining
ingredients in bowl for
sauce.
1 2 3 4
BASILCHICKEN
KABOBS
INSTRUCTIONS
Cont.
4. When kabobs are complete,
remove from oven and
place cherry tomato on end
of each skewer.
1 2 3 4
PRESSSTART
FORPREHEAT
BASILCHICKEN
KABOBS
5. At step 4 press
INGREDIENTS.
Press right arrow
to continue to next
page.
6. Press right arrow
to continue to next
page.
7. Press right arrow
to continue to next
page.
8. Press right arrow
to continue to next
page.
9. Press START for
preheat.
18E
tHe menus
Loading ...
Loading ...
Loading ...