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English - 20
USING HEALTHY COOKING PROGRAMMES :
POULTRY & FISH
The following table presents the 8 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy
only. Programmes 7-8 are running with a combination of microwaves and
grill.
Code Food
Portion
(g)
Standing
time (min.)
Recommendations
1 Chicken
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce
film. Put dish on turntable.
2 Turkey
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce
film. Put dish on turntable.
3 Fresh Fish
fillet
300
(2 pcs)
1-2 Rinse fish and put on
a ceramic plate, add
1tablespoon lemon juice.
Cover with microwave cling
film. Pierce film. Put dish on
turntable.
4 Fresh
Salmon Filet
300
(2 pcs)
1-2 Rinse fish and put on
a ceramic plate, add
1tablespoon lemon juice.
Cover with microwave cling
film. Pierce film. Put dish on
turntable.
5 Fresh
Prawns
250 1-2 Rinse prawns on a ceramic
plate, add 1 tablespoon
lemon juice. Cover with
microwave cling film. Pierce
film. Put dish on turntable.
Code Food
Portion
(g)
Standing
time (min.)
Recommendations
9 Quinoa 125 1-3 Use a large glass ovenware
dish with lid. Add double
quantity of cold water
(250ml). Cook covered. Stir
before standing time and add
salt and herbs.
10 Bulgur 125 2-5 Use a large glass ovenware
dish with lid. Add double
quantity of cold water
(250ml). Cook covered. Stir
before standing time and add
salt and herbs.
11
Vegetables
Gratin
500 2-3 Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on
the rack.
12 Grilled
Tomatoes
400 1-2 Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on
rack.
MG23F301TAK_EU_DE68-04178E-08_EN.indd 20MG23F301TAK_EU_DE68-04178E-08_EN.indd 20 27/7/2022 4:32:15 PM27/7/2022 4:32:15 PM
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