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English - 19
05 OVEN USE
USING HEALTHY COOKING PROGRAMMES:
VEGETABLES & GRAINS
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times and
appropriate recommendations.
Programmes 1-10 are running with microwave energy only. Programmes
11-12 are running with a combination of microwave and grill.
Code Food
Portion
(g)
Standing
time (min.)
Recommendations
1 Broccoli 250
500
1-2 Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for
250g, and add 60-75 ml
(4-5tablespoons) for 500g.
Put bowl in the centre of
turntable. Cook covered. Stir
after cooking.
2 Carrots 250 1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for 250g.
Put bowl in the centre of
turntable. Cook covered. Stir
after cooking.
3 Green
Beans
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml
(1 tablespoon) water when
cooking 250g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
Code Food
Portion
(g)
Standing
time (min.)
Recommendations
4 Spinach 150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do
not add water. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
5 Corn on
the cob
250
(1 pcs)
1-2 Rinse and clean corn on
the cobs and put into an
oval glass dish. Cover with
microwave cling film and
pierce film.
6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size.
Put them into a glass bowl
with lid. Add 45-60 ml
(3-4tablespoons) water. Put
bowl in the centre of turntable.
Cook covered.
7
Brown Rice
(parboiled)
125 5-10 Use a large glass ovenware
dish with lid. Add double
quantity of cold water (1/4l).
Cook covered. Stir before
standing time and add salt
and herbs.
8
Wholemeal
Macaroni
125 1 Use a large glass ovenware
dish with lid. Add 1/2 l hot
boiling water, a pinch of salt
and stir well. Cook uncovered.
Stir before standing time and
drain thoroughly afterwards.
MG23F301TAK_EU_DE68-04178E-08_EN.indd 19MG23F301TAK_EU_DE68-04178E-08_EN.indd 19 27/7/2022 4:32:15 PM27/7/2022 4:32:15 PM
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