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6
CONTENTS
SHAKES
Chocolate Malted Shake ............. 6
Power Shake ...................... 6
SMOOTHIES
Strawberry Banana Smoothie ......... 6
Mango Lime Smoothie............... 6
Citrus Julius .......................7
BREAKFAST
Oatmeal Banana Waffles ............. 7
APPETIZERS
Guacamole ....................... 7
Sun-Dried Tomato Tapenade ......... 7
VINAIGRETTE
Balsamic Vinaigrette ................8
Tangy Blue Cheese Dressing ......... 8
SOUPS
Gazpacho......................... 8
Cream of Carrot Soup ............... 8
DESSERTS
Berry Cobbler ..................... 9
Amazing Chocolate Silk Pie .......... 9
RECIPES
Chocolate Malted Shake
2 servings
½ cup whole milk
1 tablespoon chocolate syrup
1 cup chocolate ice cream
3 tablespoons malt powder
1 teaspoon vanilla
Place ingredients in blender jar in order listed.
Blend for 2 minutes on HI.
Nutritional information per serving:
Calories 335 (31% from fat) • carb. 51g • pro. 8g
fat 12g • sat. fat 7g • chol. 37mg • sod. 242mg
calc. 239mg • fiber 0g
Power Shake
2 servings
½ cup orange juice
1 ripe banana
1½ cups fresh or frozen strawberries
1 tablespoon sugar (optional)
6–8 ice cubes
Place ingredients in blender jar in order listed.
Blend for 1–2 minutes on HI.
Nutritional information per serving (with sugar):
Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g
chol. 0mg • sod. 5mg • calc. 28mg • fiber 4g
Strawberry
Banana Smoothie
2 servings
¾ cup nonfat milk
1 cup strawberries, hulled, cut in half
½ cup banana slices (½-inch slices)
1 tablespoon plain, fat-free yogurt
10 ice cubes
Place ingredients in blender jar in order listed.
Cover and blend on LO for about 20 seconds,
then on HI for another 40 seconds. Serve
immediately.
Nutritional information per serving:
Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g
chol. 2mg • sod. 56mg • calc. 139mg • fiber 2g
Mango Lime Smoothie
4 servings
2 mangoes, peeled, pitted, and cut into
1-inch pieces
½ cup lime juice
¼ cup apple juice
¼ cup mango juice
6 tablespoons sugar
9 ice cubes
¼ cup rum (optional)
Place all ingredients in blender jar in order listed,
cover, and blend for 1–2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g
chol. 0mg • sod. 6mg • calc. 16mg • fiber 2g
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