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15
RECIPES
3
4
1
2
2 minutes 4 minutes 60 minutesPREP
BLEND
CHILL
3 minutes 6 minutes 4 minutesPREP
BLEND COOK
1-1/3 cups buttermilk (low-fat)
2 eggs
2 tbsp honey
1-1/2 cups buttermilk baking mix
1/2 cup whole-wheat our
1/4 cup honey-crunch wheat gem
1 tsp baking powder
butter and syrup for serving
3
2
1
Place the buttermilk, eggs and honey
in the Omega Blender. Set the speed
to 6, and the timer to 6 minutes. Then
begin adding the remaining ingredients
into the Omega Blender in the order
given through the removable cap on
the container lid.
Once the mixture is blended to your
desired consistency, shut off the
blender.
For each pancake, pour about 1/4 cup
batter onto a skillet.
1 (14.5 oz can) whole canned tomatoes
4 tsp jalapeños (diced, not pickled)
2 chili peppers
1/4 cup yellow onions (diced)
1/2-3/4 tsp garlic salt
1/2 tsp cumin
1/4 tsp sugar
In the Omega Blender, place jalapeños,
chili peppers and onions. Remember, the
heat of chili peppers comes from the seeds,
the veins where the seeds are attached,
as well as, the parts nearest the veins.
For milder dishes, the veins and seeds should
be removed and discarded.
Blend for a few seconds on speed 6.
Add both cans of tomatoes, salt, sugar,
and cumin.
Blend all ingredients on speed 4 or 5, setting
the timer for 1 to 2 minutes. Do not pure.
Place in covered container and chill
for 1 hour and serve.
Chili Salsa
Honey Wheat Pancakes
What You’ll Need:
How To Prepare:
What You’ll Need:
How To Prepare:
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