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25
2. Remove from heat and remove and discard the cinnamon sticks.
If using, add the butter.
3. Select High and blend, using a gentle up-and-down motion, until the
ingredients are well combined and no large chunks remain, about 1 to
1½ minutes. Adjust blending time depending on desired consistency.
4. Taste and adjust seasoning and sweetness as desired.
Nutritional information per serving (1 cup): Calories 180 (21% from fat)
• carb. 48g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 49mg • calc. 25mg • fiber 4g
Berry Fool
A traditional British dessert, fool is great any time of year, but is a real
treat when summer berries are at their peak.
Makes 5½ cups
2 cups mixed berries (strawberries, raspberries, blueberries)
1 tablespoon granulated sugar
2 cups heavy cream, chilled
2 tablespoons confectioners’ sugar
½ teaspoon pure vanilla extract
1. Put the berries and granulated sugar into the mixing beaker. Select High
and blend, using a gentle up-and-down motion, until mixture is almost
fully puréed, about 20 seconds. Reserve.
2. Put the remaining ingredients into a medium to large mixing bowl. Insert
the whisk attachment. Select Low and whisk until medium peaks form,
gradually increasing to Medium, about 1 minute. Fold in berry mixture.
3. Serve immediately for the best texture (fool will only stay in good form
for about 1 hour, maximum).
Nutritional information per serving (½ cup): Calories 168 (85% from fat)
• carb. 5g • pro. 0g • fat 15g • sat. fat 10g • chol. 58mg
• sod. 0mg • calc. 3mg • fiber 1g
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