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14
Simple Fruit Smoothie
Tweak this recipe with any type of fruit or juice. If you do not have
frozen fruit on hand, fresh fruit is an easy substitution.
Makes about 1 cup
½ cup orange juice (any juice alternative may be used)
1 cup frozen strawberries
1 small to medium banana, cut into 1-inch pieces
1. Put all of the ingredients, in the order listed, into the mixing beaker.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 45 to 60 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 275 (4% from fat)
• carb. 70g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 6mg • calc. 42mg • fiber 5g
Watermelon-Mint Refresher
This summery drink doesn’t require any extra liquid to blend—the
watermelon is watery enough.
Makes 2 cups
1 cup frozen strawberries
1 tablespoon fresh mint leaves
2 cups watermelon, cut into ½-inch pieces
1. Put all of the ingredients, in the order listed, into the mixing beaker.
Select High and blend, using a gentle up-and-down motion, until
smooth, about 30 seconds.
2. Serve immediately.
Nutritional information per serving (1 cup): Calories 75 (10% from fat)
• carb. 18g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 5mg • calc. 24mg • fiber 2g
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