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Garmin 010-01995-12 User Manual
Page 18
User Manual - Page 18
For 010-01995-12.
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Contents
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support.garmin.com
August 2019
190-02414-00_0C
<
15
16
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18
File type: PDF
File name: Garmin vívosmart® 4 .pdf
File size: 1.95 MB
File Language: English
Pages: 18
Author: Garmin
Published: 2020-01-20 00:00:00
Updated: 2023-06-01
Verified by
Kathryn Cummings
on 2023-06-01
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Turning On and Setting Up the Device
5
Wearing the Device
5
Using the Device
5
Menu Options
5
Viewing Battery Power
5
Widgets
5
Step Goal
6
Viewing the Move Bar
6
Viewing the Heart Rate Widget
6
Intensity Minutes
6
Earning Intensity Minutes
6
Improving Calorie Accuracy
6
Heart Rate Variability and Stress Level
7
Using the Relaxation Timer
7
Body Battery
7
Sleep Tracking
7
VIRB Remote
7
Controlling a VIRB Action Camera
7
Bluetooth Connected Features
7
Viewing Notifications
7
Managing Notifications
7
Viewing Incoming Calls
8
Locating a Lost Smartphone
8
Music Controls
8
Connected GPS
8
Clock
8
Using the Stopwatch
8
Starting the Countdown Timer
8
Using the Alarm Clock
8
Training
8
Recording a Timed Activity
8
Recording an Activity with Connected GPS
8
Recording a Strength Training Activity
9
Tips for Recording Strength Training Activities
9
Recording a Swim Activity
9
Tips for Recording Swim Activities
9
Starting a Toe to Toe Challenge
9
Heart Rate Features
10
Pulse Oximeter
10
Getting Pulse Oximeter Readings
10
Activating Pulse Oximeter Sleep Tracking
10
Setting an Abnormal Heart Rate Alert
10
Broadcasting Heart Rate Data to Garmin Devices
10
About VO2 Max â Estimates
10
Getting Your VO2 Max â Estimate
10
Garmin Connect
10
Garmin Move IQâ â
11
Syncing Your Data with the Garmin Connect Mobile App
11
Syncing Your Data with Your Computer
11
Pairing Multiple Mobile Devices
11
Setting Up Garmin Express
11
Customizing Your Device
11
Device Settings
11
Using Do Not Disturb Mode
11
Adjusting the Screen Brightness
11
Setting the Vibration Level
12
Wrist Heart Rate Monitor Settings
12
System Settings
12
Bluetooth Settings
12
Garmin Connect Settings
12
Appearance Settings
12
Sound and Alert Settings
12
Customizing Activity Options
12
Marking Laps
12
Customizing Data Fields
12
Activity Tracking Settings
12
User Settings
13
General Settings
13
Device Information
13
Specifications
13
Viewing Device Information
13
Charging the Device
13
Tips for Charging Your Device
13
Device Care
14
Cleaning the Device
14
Troubleshooting
14
Is my smartphone compatible with my device
14
My phone will not connect to the device
14
My device will not connect to the phone GPS
14
Activity Tracking
14
My step count does not seem accurate
14
The step counts on my device and my Garmin Connect account don t match
14
My stress level does not appear
14
My intensity minutes are flashing
14
The floors climbed amount does not seem accurate
14
Tips for Erratic Heart Rate Data
15
Tips for Erratic Pulse Oximeter Data
15
Tips for Improved Body Battery Data
15
My device does not display the correct time
15
My device is in the wrong language
15
Maximizing Battery Life
15
Restoring All Default Settings
15
Product Updates
15
Updating the Software Using Garmin Connect Mobile
15
Updating the Software Using Garmin Express
16
Getting More Information
16
Appendix
16
Fitness Goals
16
About Heart Rate Zones
16
Heart Rate Zone Calculations
16
VO2 Max â Standard Ratings
16
Index
17
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