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17
ENGLISH
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
3 Green
Beans
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml
(1 tablespoon) water when
cooking 250g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
4 Spinach
150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do
not add water. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
5 Corn on
the cob
250
(1 pcs)
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave
cling film and pierce film.
6 Peeled
Potatoes
250
500
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
7 Brown Rice
(parboiled)
125 5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (1/4l). Cook
covered. Stir before standing
time and add salt and herbs.
8 Wholemeal
Macaroni
125 1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Cook
covered. Stir before standing
time and drain thoroughly
afterwards.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
9 Quinoa
125 1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
10 Bulgur
125 2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Code Food
Portion
(g)
Standing
time
(min.)
Recommendations
1 Chicken
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Turkey
Breast
300
(2 pcs)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
3 Fresh Fish
fillet
300
(2 pcs)
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
MS23F301TAK_EU_DE68-04182K-03_EN.indd 17 2014-08-14 10:54:32
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