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26
Food Temperature Time Quantity / Thickness
Fish
Fish fillet* 190 - 200°C 7 - 10 min. approx. 2 cm
Salmon fillet 170 - 180°C 18 - 20 min. approx. 3 cm
Tuna steak 190 - 200°C 18 - 20 min. approx. 3 cm
King prawns 210 - 220°C 8 - 10 min. 30 g each
Vegetables
Carrots, in batons 190 - 200°C 6 - 8 min. approx. 500 g
Red peppers, in strips 200 - 210°C 4 - 6 min. approx. 500 g
Aubergines, sliced** 200 - 210°C 6 - 8 min. approx. 500 g
Courgette, sliced 190 - 200°C 6 - 8 min. approx. 500 g
Onion rings 190 - 210°C 5 - 7 min. approx. 500 g
Mushrooms, sliced 230 - 240 10 - 12 min. approx. 500 g
Boiled potatoes, sliced 210 - 220°C 10 - 12 min. approx. 500 g
* Use fish that is suitable for frying, for example salmon, tuna, monkfish, perch or pikeperch.
Cover the fish fillets with flour to keep them from sticking to the frying surface. Start frying
on the skin, turn once.
** Salt aubergines before frying, leave for 30 minutes and dry.
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