Loading ...
Loading ...
Loading ...
4
It should take no more than 1½ minutes to achieve a butter.
This method works for all nuts from almonds to pecans to
peanuts.
• Tomakebabyfood,process1cupofverysoftsteamed
vegetables with 1 to 3 tablespoons of the steaming liquid.
The amount of liquid depends on the type of vegetable that
you are processing. For example, denser vegetable like a carrot
requires about 3 tablespoons, while a softer vegetable like
broccolirequiresonly1tablespoon.AlwaysrunonLow.Always
allow baby food to cool.
• Toprocesssoftfruitsforbabyfood,againuse1cupatatime.
No water is needed with most fruits, but if you are having
trouble processing, add a teaspoon of water at a time.
• Thechoppingcupwiththegrindingbladeprovidesyouwith
the perfect tool for grinding nuts and seeds for many different
applications. Grind flax seeds or almonds and put them into
the travel cup with your smoothie ingredients for added protein.
See our recipes for some guidelines.
• Afterchopping/blending,flipthechoppingcupoversothatthe
blade assembly is on the top. Gently tap the cup on the counter
a few times to prevent any spillage. Either use the food right
away or cover with the provided storage lid to use at another
time.
ALL THE FOLLOWING DRINK RECIPES CAN EASILY BE
DOUBLED AND PREPARED IN THE BLENDER JAR.
Breakfast Shake for the Road
Nutrition in a cup! Make this smoothie in the morning
for breakfast on the road.
Makes about 16 ounces
1 tablespoon flax seeds
3 frozen strawberries
½ banana, broken into 3 pieces
½ cup blueberries
¾ cup lowfat vanilla yogurt
½ cup orange peach mango juice
1. Put flax seeds into the chopping cup fitted with the grinding blade.
Run on High for 15 to 20 seconds to finely grind. Reserve.
2. Put remaining ingredients, in order listed, into the travel cup and top with the
ground flax seeds. Fit with the blending blade.
3. Run on High until smooth, about 20 to 25 seconds.
4. Serve immediately.
Nutritional information per serving (16 ounces):
Calories 349 (12% from fat) • carb. 68g • pro. 11g • fat 5g • sat. fat 1g
• chol. 11mg • sod. 121mg • calc. 304mg • fiber 6g
Berry Cherry Smoothie
This kid-friendly smoothie is a vitamin-packed way to start the day.
Makes about 14 ounces
1 cup frozen cherries
1 banana, quartered
½ cup fresh strawberries, hulled and halved
¼ cup orange juice
¼ cup plain yogurt
1 tablespoon honey (optional)
1. Put ingredients into the travel cup in order listed. Fit with the blending blade.
2. Run on High until smooth, about 25 seconds.
3. Serve immediately.
Nutritional information per serving (14 ounces):
Calories 274 (9% from fat) • carb. 62g • pro. 6g • fat 3g • sat. fat 1g
• chol. 8mg • sod. 39mg • calc. 141mg • fiber 6g
Loading ...
Loading ...
Loading ...