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7
EN
Vegetables
Food
Type
Quantity
Cooking
time
Recommendations
Artichoke
Fresh
2
55 min
Whole in steam basket 1 and 2 (without
cooking trays)
Potatoes
Fresh
600 g
20 min
Sliced or cubed. Small new potatoes can
be cooked whole
Asparagus
Fresh
600 g 17 min
Broccoli
Fresh
500 g
18 min
Small florets
Frozen
500 g
18 min
Celeriac
Fresh
350 g
22 min
In cubes
Mushrooms
Fresh
500 g
22 min
Whole
Cauliflower
Fresh
1 medium
19 min
Small florets
Cabbage (red-green)
Fresh
600 g
22 min
Sliced
Courgette
Fresh
600 g
12 min
Sliced
Spinach
Fresh
300 g
13 min
Toss halfway through cooking
Frozen
300 g
15 min
Fine green beans
Fresh
500 g
35 min
Frozen
500 g
35 min
Carotts
Fresh
500 g
15 min
Thinly sliced
Corn on the cob
Fresh
500 g
45 min
Green beans
Fresh
500 g
35 min
Whole
Leeks
Fresh
500 g
30 min
Sliced
Sweet peppers
Fresh
300 g
20 min
Cut in wide strips
Peas
Fresh
400 g
20 min Shelled
Frozen
400 g
20 min
Rice
Food
Weight
Quantity
Cooking
time
Recommendations
For one cup of
white long grain
or basmati
30 g 70 ml
20 min
Wash rice well before cooking.
Place rice and cold water in the steaming
cup without the lid on.
Use steam basket n° 3
SEBOU103_Notice VitaCuisine_EN_NC00022109_SEBOU103 10/02/11 10:30 Page7
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