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18
USING YOUR MICROWAVE OVEN
SENSOR COOK GUIDE
5. RICE
6. CASSEROLE
7. GROUND MEAT
8. FISH/SEAFOOD
To cook rice:
Serving size is 1 to 2 cups.
Follow package instructions for ingredient amounts.
Place rice and liquid (water, chicken, or vegetable
stock) in a microwave-safe container, cover with
casserole lid or plastic wrap and vent.
Most rice needs 2 to 3 minutes standing time after
cooking.
To cook casseroles:
Serving size is 1 to 4 cups (250mL to 1L).
Combine the ingredients per the recipe in a 1- to 2-quart
(1- to 2-L) casserole dish.
Cover with plastic wrap and vent.
After cooking is complete, allow 3 minutes standing
time.
To cook ground meat:
Serving size is 4 to 32 oz (
1
/4
to 2 lbs).
Crumble meat into a microwavable container.
Season and cover with plastic wrap.
Vent cover for well-done meat.
Cover dish for medium cooked meat (such as meat to
be used in another dish and cooked further).
To cook fish/seafood:
Serving size is 4 to 32 oz (
1
/4
to 2 lbs).
Place the food around the sides of a microwave-safe
container. Season and add
1
/4
to
1
/2
cup (60 to 125ml)
liquid (wine, water, salsa, etc.) if desired.
Cover with plastic wrap and vent.
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