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12
Microwave Operating Instructions (continued)
Special Features (continued)
SENSOR COOKING TABLE
FOOD AMOUNT PROCEDURE
Popcorn 1 package
1.5 - 3.5 oz
bag
Use only popcorn packaged for microwave oven use. Try several brands to decide
which you like. Do not try to pop unpopped kernels.
Touch Popcorn pad.
Reheat 4 - 36 oz Place food in dish or casserole slightly larger than amount to be reheated. Flatten, if
possible. Cover with lid, plastic wrap or wax paper. Use covers such as plastic wrap or
lids with larger quantities of more dense foods such as stews. After reheating, stir well,
if possible. Re-cover and allow to stand 2 to 3 minutes. Foods should be hot. If not,
continue to heat with variable power and time.
Baked Potato 1 - 8 med. Pierce. Place on paper-towel-lined turntable. After cooking, remove from microwave
oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Fresh Veggie: Soft
Broccoli
Brussels sprouts
Cabbage
Caulifl ower
(fl owerets)
Caulifl ower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
Wash and place in casserole. Add no water if vegetables have just been washed.
Cover with lid for tender vegetables. Use plastic wrap for tender-crisp vegetables.
Touch Fresh Veggie pad. After cooking, stir, if possible. Let stand, covered, for 2 to 5
minutes.
Fresh Veggie: Hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2 - 4
.25 - 1.5 lb
.25 - 1.5 lb
1 - 2
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use
plastic wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After
cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Ground Meats .25 - 2.0 lb Use this setting to cook ground beef or turkey as patties or in a casserole to be added to
other ingredients. Place patties on a microwave-safe rack and cover with wax paper.
Place ground meat in a casserole and cover with wax paper or plastic wrap. When
microwave oven stops, turn patties over or stir meat in casserole to break up large pieces.
Re-cover and touch START. After cooking, let stand, covered, for 2 to 3 minutes.
Frozen Entrees 6 - 17 oz Use this pad for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering. After cooking, Iet stand,
covered, for 1-3 minutes.
Frozen Veggie .25 - 1.5 lb Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand,
covered, for 3 minutes.
Chicken Breast .5 - 2.0 lb Cover with vented plastic wrap. Touch Chicken Breast pad. When microwave oven
stops, turn over. Shield with small, fl at pieces of aluminum foil any areas that are
cooking too rapidly. Re-cover and touch START. After cooking, let stand, covered 3-5
minutes. Chicken should be 160°F.
Rice .5 - 2.0
cups
Place rice into a deep casserole and add double quantity of water (see below). Cover
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until
all liquid has been absorbed.
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger
Fish/ Seafood .25 - 2.0 lb Arrange in ring around shallow glass dish (roll fi llet with edges underneath). Cover
with vented plastic wrap. After cooking, let stand, covered for 3 minutes.
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