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10
Lemon and Dill Cod serves 4
Cod fillets 4
Water 1 cup
Lemon juice dash
Fresh dill
Salt and freshly ground black pepper
• Sprinkle fish with dill and arrange on steaming tray.
• Season with salt and pepper and lemon juice and place
water in bottom of pan.
• Secure lid and cook for 4 minutes once pressure is reached.
Salmon Steaks
serves 4
Salmon steak 4
Water 1 cup
Lemon juice dash
• Put salmon on steamer tray and place in pan.
• Add water to pan.
• Cover and cook for 7 minutes once reached pressure
Prawns with Garlic
serves 4
Raw prawns, peeled and de-veined 450g
Butter 2 tbsp
Spring onion, chopped 1 bunch
Garlic, crushed 2 tsp
Lemon juice 2 tsp
Pinch of salt
• Use the Rapid Cook on the browning setting
• Heat butter in the pan, sauté onion and garlic.
• Stir in lemon juice, salt and prawns.
• Stir fry prawns for 5 minutes with the lid off until cooked.
Prawn Jambalaya serves 4
Long grain rice 300g
Water 500ml
Tomatoes, tinned 1 can (400g)
Chicken stock 200ml
Cooked ham, chopped 300g
Onion, chopped 100g
Celery stick, chopped 1
Red pepper, chopped 1
Garlic cloves, crushed 2
Bay leaf 1
Tomato purée 2 tbsp
Basil 1 tsp
Chilli powder 1 tsp
Prawns, cooked 400g
• Use the Rapid Cook on the browning setting
• Sautee onions and celery in the Rapid Cook with the lid off
until soft.
• Add the rice and water and cook for 6 minutes
• Once cooked stir in the other ingredients except the prawns.
Replace lid and cook under pressure for 5 minutes.
• Stir in prawns and heat up using the browning setting with
the lid off for a few minutes until warmed through.
Sweet and Sour Chicken serves 4
Chicken portions, bone in, skinless 6
Oil 1 tbsp
Pineapple chunks with juice 225g
Celery stick, chopped 1
Red pepper, chopped 1
Brown sugar 4 tbsp
Vinegar 100ml
Soy sauce 2 tbsp
Ketchup 1 tbsp
Worcestershire sauce ½ tsp
Ground ginger ½ tsp
Water 2 tbsp
Corn flower 2 tbsp
• Use browning function to brown chicken pieces in the oil.
48815MEE Rev1 +GreekQ7:9225 47507 MEE pump - Jon 5/8/10 17:23 Page 10
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