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11
RECIPES
APPLE MAGIC
½ apple, halved
1 cup cloudy apple juice
Juice of half a lemon
1 kiwi fruit, peeled and quartered
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
BANANA BENDER
1 banana
1 cup low fat milk
½ cup vanilla low fat yoghurt
1 tsp honey
¼ tsp nutmeg
2 ice cubes
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
ORANGE MANGO TANGO
½ cup orange juice
1 cup plain or vanilla avoured yogurt
½ cup fresh mango
Use manual speeds 1 – 3 until you reach the desired consistency or alternatively use Auto 3:
Smoothie
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