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FROZEN COFFEE FRAPPÉ
Makes one 350ml beverage
1
3
⁄4 cups coffee ice cream or ice milk
1
⁄2 cup strong brewed coffee (may use espresso)
2 tablespoons fat-free milk
Place ingredients in mixing container. Insert blender, making sure the
protective guard is submerged. Blend, using an up-and-down motion until
ingredients are well combined, about 20–30 seconds.
For a thicker style milkshake:
Fill mixing container with coffee ice cream up to the 1-cup mark. Add
1
⁄4
cup brewed coffee and 1 tablespoon of fat-free milk. Blend using the
same technique as above.
For a Mudslide variation:
Add 1 tablespoon each of Irish Cream Liqueur and Kahlua
®
.
Nutritional information per shake:
Calories 215 (44% from fat) • carb. 26g • pro. 5g • fat 11g
• sat. fat 7g • chol. 45mg • sod. 105mg • calc. 172mg • fibre 0g
Kahlua
®
is a registered trademark owned by the Kahlua Company.
PEACH MARGARITA
Makes 2 cups
1 cup frozen peaches
1 cup citrus juice (orange, lime, lemon in any combination)
1
⁄3 cup good quality tequila
1
⁄2 tablespoon Triple Sec or Grand Marnier
®
1–2 teaspoons granulated sugar
Place ingredients into mixing container. Insert the blender, making sure
the protective guard is submerged. Blend, using an up-and-down motion
until ingredients are combined, about 30 seconds.
Nutritional information per cup:
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g
• sat. fat 0mg • chol. 0mg • sod. 2mg • calc. 9mg • fibre 2g
Grand Marnier
®
is a registered trademark owned by the
Société
des Produits Marnier-LaPostolle.
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