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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
TIP: Read and understand all instructions and warnings prior to using this machine in the Safety section of
the Owner’s Manual.
CAUTION: Use only in manner depicted. To avoid serious injury, use equipment only as describe in placards
located on each machine.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedChin AssistDip Assist
• Dip - Pectoralis, Anterior Deltoid,
Triceps
• Chin-Up - Latissimus Dorsi, Teres Major,
Biceps, Lower Trapezius, Rhomboid
Lift/lower body with smooth, controlled
movements.
• Select desired assist.
• Select desired grip.
• Step onto foot bar
NOTE: If assist is not desired, lift foot bar
up.
Page 19 of 26
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