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Standard Goals
Goals vary depending on base type.
Workout Type Description Base Type
Time Choose your terrain and the total time of your workout. Treadmill, Bikes, Arc Trainer
Distance Pick a distance goal. Choose terrain and total distance of workout. Treadmill, Bikes, Arc Trainer
Calories Choose terrain and how many calories you want to burn. Treadmill, Bikes, Arc Trainer
Climb Choose terrain and total distance you want to climb. Treadmill
Heart Rate Select a workout based on your target heart rate. Treadmill, Bikes, Arc Trainer
Constant Power A workout with constant intensity. Watts remain constant during the
workout and torque varies according to speed changes.
Arc Trainer
Adaptive Power An ideal HIIT workout. Resistance increases exponentially with increases
in speed.
Arc Trainer
Watts Choose the constant Watts intensity for your workout. Bikes
METs Choose your calorie burn by selecting constant METs intensity during your
workout.
Bikes
Starter Interval A challenging 1:1 interval workout that progresses from low-intensity to
high-intensity intervals.
Treadmill, Bikes
Aerobics A guided workout that varies the muscles used and intensity. Bikes
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