Cybex 70T CONSOLE

User Manual - Transcript

• Page 1: Cybex 70T Console Owners Manual Part Number 10088510001 AC
• Page 3 - English - : Corporate Headquarters Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 USA 8472883300 FAX 8472883703 Service phone number 8003513737 tollfree within USA Canada Global Website wwwcybexintlcom International Oices AMERICAS North America Cybex International Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 USA Telephone 847 288 3300 Service Email customersupportlifefitnesscom SalesMarketing Email commercialsaleslifefitnesscom United Kingdom Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Oice 44 1353666017 Customer Support 44 1353665507 Service Email uksupportlifefitnesscom SalesMarketing Email lifelifefitnesscom All Other EMEA Countries and Distributor Business EMEA Bijdorpplein 2531 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Service Email EMEAServiceSupportlifefitnesscom Brazil Life Fitness Brasil Av Rebouças 2315 Pinheiros São Paulo SP 05401300 BRAZIL SAC 0800 773 8282 option 2 Telephone 55 11 3095 5200 option 2 Service Email suportebrlifefitnesscom SalesMarketing Email vendasbrlifefitnesscom Germany Austria and Switzerland Life Fitness Europe GMBH Neuhofweg 9 85716 Unterschleißheim GERMANY Telephone 49 0 89 31775166 Germany 43 0 1 6157198 Austria 41 0 848 000901 Switzerland Service Email kundendienstlifefitnesscom SalesMarketing Email vertrieblifefitnesscom ASIA PACIFIC AP Japan Life Fitness Japan Ltd 41733 Minami Aoyama 1FB1F Minatoku Tokyo 1070062 Japan Telephone 81 0120114482 Fax 81 0357705059 Service Email servicelfjlifefitnesscom SalesMarketing Email saleslifefitnessjapancom Latin America and Caribbean Life Fitness Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 USA Telephone 847 288 3300 Service Email customersupportlifefitnesscom SalesMarketing Email commercialsaleslifefitnesscom Spain Life Fitness IBERIA CFrederic Mompou 51º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 936724660 Service Email serviciotecnicolifefitnesscom SalesMarketing Email infoiberialifefitnesscom Hong Kong Life Fitness Asia Pacific LTD 32F Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone 852 25756262 Service Email ServiceHKlifefitnesscom SalesMarketing Email hongkongsaleslifefitnesscom EUROPE MIDDLE EAST and AFRICA EMEA Netherlands and Luxemburg Life Fitness Atlantic BV Bijdorpplein 2531 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Service Email servicebeneluxlifefitnesscom SalesMarketing Email marketingbeneluxlifefitnesscom Belgium Life Fitness Benelux NV Parc Industrial de PetitRechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Service Email servicebeneluxlifefitnesscom SalesMarketing Email marketingbeneluxlifefitnesscom All Other Asia Pacific countries and distributor business Asia Pacific 32F Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone 852 25756262 Fax 852 25756894 Service Email ServiceAPlifefitnesscom SalesMarketing Email MarketingHKAsialifefitnesscom Also check wwwcybexintlcom for local representation or distributordealer Page 1 of 80
• Page 4 - English - : Table of Contents Safety Safety Instructions 3 Consignes de Sécurité5 Before Use7 Functional Information7 Immobilization Method8 Icons Used in this Manual9 Getting Started Log In To Customize 10 Select Language11 Connects to Apple Watch 12 Connects to Samsung Galaxy Watch 13 Specifications 14 Overview Console Overview 15 Touch Screen Overview 16 Operation Choose Your Workout17 Workout Mode 33 My Stats35 Bluetooth Devices36 Select Entertainment 37 Select Entertainment DTV and STB IPTV38 Settings 39 Expanded Stats40 Pause Workout screen41 Cool Down Screen42 Workout Results 43 Manager Configuration Accessing System Options 44 Configuration Menu45 Manager Default Settings46 Media Center48 Wireless Connectivity 72 Maintenance and Troubleshooting Approved and Compatible Cleaners74 Troubleshooting75 Copyrights and Trademarks List of Copyrights and Trademarks77 Warranty What is Covered78 Who is Covered78 How Long It is Covered 78 Who Pays Transportation and Insurance For Service78 What We Will Do To Correct Covered Defects78 What is Not Covered78 What You Must Do 78 How to Get Parts and Service 78 Exclusive Warranty78 Changes in Warranty Not Authorized79 Eects of State Laws79 Warranty Information79 Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2019 Life Fitness LLC All Rights Reserved Life Fitness Hammer Strength Cybex ICG and SCIFIT are registered trademarks of Life Fitness LLC and its ailiated companies and subsidiaries Brunswick and related trademarks used under license from Brunswick Corporation Disclaimer Images and specifications are current as of the date of publication and are subject to change Columbia Center III 9525 West Bryn Mawr Ave Rosemont IL 60018 8003513737 8472883700 FAX 8002168893 wwwcybexintlcom 10088510001 AC 2019 Page 2 of 80
• Page 5 - English - : Safety Safety Instructions Read all instructions before using All Products CAUTION Any changes or modifications to this equipment could void the product warranty WARNING To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately DANGER To reduce the risk of electrical shock or injury from moving parts always unplug product before cleaning or attempting any maintenance activity Never operate the product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Customer Support Services Position the product so that the power cord plug to the wall is accessible to the user Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Always follow the console instructions for proper operation This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety Do not use this product outdoors near swimming pools or in areas of high humidity Never operate the product with the air openings blocked Keep air openings free of lint hair or any other obstructing material Never insert objects into any opening in these products If an object should drop inside turn o the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use these products in bare feet Always wear shoes Wear shoes with rubber or hightraction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit or tip it on its side during operation This equipment is not intended for use by children Keep children under the age of 14 away from the machine Do not allow other people to interfere in any way with the user or equipment during a workout Use these products for their intended use as described in this manual Do not use attachments that have not been recommended by the manufacturer Allow LCD consoles to normalize with respect to temperature for one hour before plugging the unit in and using Free standing equipment shall be installed on a stable and leveled surface Read all warnings on each product prior to starting a workout If warnings are missing or damaged please contact Customer Support Services immediately for replacement warning labels Warning labels are shipped with every product and should be installed before product is used Life Fitness is not responsible for missing or damaged warning labels Page 3 of 80
• Page 6 - English - : Treadmill CAUTION Risk of injury to persons to avoid injury use extreme caution when stepping onto or o of a moving belt Read assembly instruction manual before using WARNING Keep the area 65 2 m by 3 09 m behind the treadmill clear of any obstructions including walls furniture and other equipment Contact Customer Support Services for an optional longer power cord if necessary WARNING Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout WARNING The belt centering adjustment must be performed if the belt is not between the marks indicating the maximum allowed lateral positions Refer to Treadmill Assembly Instructions WARNING This product can expose you to chemicals including Acrylonitrile which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to httpwwwP65Warningscagov The product should never be le unattended when plugged in Disconnect from the electrical outlet when not in use and before putting on or taking o parts To disconnect turn power OFF at the ONOFF switch then remove plug from electrical outlet Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the handrails and place the feet on the side platforms Never walk or jog backwards on the treadmill Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion In conformity with the European Union Machinery Directive 200642EC this equipment unloaded runs at sound pressure levels below 70 dB A at the average operating speed of 12 kmhr Noise emission under load is higher than without load Arc Trainer WARNING Ensure that there is at least 1 03 m of clearance in front of the Arc Trainer and at least 2 06m on the side WARNING The Arc Trainer is not equipped with a freewheeling feature Therefore the product cannot be stopped immediately WARNING This product can expose you to chemicals including Di2ethylhexylphthalate which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to http wwwP65Warningscagov Do not stand or sit on the rear plastic covers of the Arc Trainer The individual human power required to perform an exercise may be dierent than the mechanical power displayed on the Arc Trainer Use caution when mounting or dismounting the Arc Trainer Before mounting use the moving arms to bring the pedal nearest to you to the lowest position Use the stationary handlebars whenever additional stability is required While exercising hold onto the moving arms Never face backward while using the Arc Trainer Bikes WARNING Allow a distance of 16 in 41 cm between the widest part of the bike and other objects on either side Provide at least 3 09 m between the front or rear of the bike to any other objects and 2 06 m in the direction the equipment is accessed from WARNING This product can expose you to chemicals including Acrylonitrile which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to httpwwwP65Warningscagov Do not stand or sit on plastic shrouds Use caution when mounting or dismounting the bike Use the stationary handlebar whenever additional stability is required SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE Page 4 of 80
• Page 7 - French - : Consignes de Sécurité Veuillez lire toutes les instructions avant dutiliser les produits Tous les équipements ATTENTION Toute modification apportée à cet équipement pourrait en annuler la garantie AVERTISSEMENT Pour réduire les risques de brûlures dincendies de décharges électriques ou de blessures il est essentiel de brancher chaque appareil sur une prise électrique correctement mise à la terre AVERTISSEMENT Les systèmes de surveillance de la fréquence cardiaque peuvent être inexacts Un exercice trop intensif peut entraîner des blessures graves voire mortelles En cas de malaise interrompez immédiatement lexercice DANGER Pour réduire les risques de chocs électriques ou de blessures en raison des pièces mobiles débranchez toujours les produits avant de les nettoyer ou de procéder aux tâches dentretien Ne faites jamais fonctionner le produit dont la fiche ou le cordon dalimentation sont altérés ni aucun appareil qui serait tombé aurait été endommagé ou même partiellement plongé dans leau Contactez le service dassistance à la clientèle Placez lappareil de façon à ce que lutilisateur ait accès à la fiche du cordon dalimentation Assurezvous que le cordon dalimentation nest pas noué ou tordu et quil nest pas coincé sous un autre appareil ou sous tout autre objet Si le cordon dalimentation électrique est endommagé il doit être remplacé par le fabricant par un réparateur agréé ou par une personne qualifiée afin déviter tout danger Pour un fonctionnement correct suivez toujours les instructions de la console Cet appareil nest pas destiné à être utilisé par des personnes ou des enfants présentant des capacités physiques sensorielles ou mentales réduites ou un manque dexpérience et de connaissances sauf en cas de supervision ou dinstructions relatives à son utilisation par une personne responsable de leur sécurité Nutilisez pas ce produit à lextérieur près dune piscine ou dans des endroits très humides Nutilisez jamais le produit avec les ouvertures dair bloquées Maintenez les bouches daération exemptes de peluches de cheveux ou de toute autre obstruction Ninsérez jamais dobjet dans les ouvertures de cet appareil Si un objet tombe dans lappareil mettez ce dernier hors tension débranchez le cordon dalimentation et récupérez lobjet avec précaution Si vous ne pouvez pas latteindre contactez le service dassistance à la clientèle Ne placez jamais de liquides daucune sorte directement sur lappareil sauf si vous disposez dun support ou dun plateau pour accessoires Nous vous recommandons de nutiliser que des récipients pourvus dun bouchon Nutilisez pas lappareil avec les pieds nus Portez toujours des chaussures Portez des chaussures à semelles en caoutchouc ou antidérapantes Nutilisez pas de chaussures à talon à semelle en cuir à crampons ou à pointes Assurezvous quaucun caillou ne sest incrusté dans les semelles Éloignez les vêtements amples les lacets de chaussure et les serviettes des parties mobiles de lappareil Ne placez pas les mains à lintérieur ou sous lappareil Ne le faites pas basculer sur le côté durant son fonctionnement Cet équipement nest pas destiné à être utilisé par les enfants Tenez les enfants âgés de moins de 14 ans à lécart de la machine Ne laissez aucune personne gêner lutilisateur ou le fonctionnement de lappareil pendant lexercice Utilisez cet équipement uniquement aux fins auxquelles il est destiné et de la manière décrite dans le présent manuel Nutilisez pas daccessoires non recommandés par le fabricant Laissez les consoles LCD sadapter à la température ambiante pendant une heure avant de brancher lappareil et de lutiliser Lappareil utilisé de manière autonome doit être installé sur une surface stable et plane Lisez les avertissements sur chaque produit avant de commencer à vous entraîner Si certaines étiquettes davertissement sont manquantes ou endommagées contactez immédiatement le service dassistance à la clientèle Nous vous en fournirons de nouvelles Les étiquettes davertissement sont expédiées avec les appareils et doivent être installées avant utilisation de ces derniers Life Fitness nest pas responsable des étiquettes manquantes ou endommagées Page 5 of 80
• Page 8 - French - : Tapis de course ATTENTION Risque de blessures pour éviter toute blessure faire preuve dextrême prudence pour monter sur un tapis en mouvement ou pour en descendre Lisez les instructions dassemblage avant toute utilisation AVERTISSEMENT Laissez un espace de 2 m sur 09 m 65 pi sur 3 pi autour de la machine Ne placez pas cette dernière près de murs meubles ou autres équipements qui pourraient en obstruer laccès Contactez le service à la clientèle pour obtenir un cordon plus long au besoin AVERTISSEMENT Avant de commencer tout exercice il convient de sassurer que le cordon de sécurité est bien fixé à lutilisateur et correctement placé sur le tapis de course AVERTISSEMENT La surface de course doit être recentrée si elle ne se situe pas entre les marques indiquant les positions latérales maximales autorisées Consultez les instructions dassemblage du tapis de course Ne laissez jamais lappareil sans surveillance lorsquil est branché Débranchezle systématiquement après son utilisation et avant lajout et le retrait de pièces Pour débrancher lappareil placez linterrupteur de marchearrêt sur ARRÊT et ôtez la prise électrique du mur Maintenez le cordon dalimentation à lécart des surfaces chaudes Ne tirez pas lappareil par son cordon et nutilisez pas celuici comme une poignée Les barres dappui latérales peuvent servir à améliorer la stabilité le cas échéant mais elles ne sont pas conçues pour être utilisées de façon continue Ne montez et ne descendez jamais du tapis de course lorsquil est en marche Le cas échéant utilisez les barres latérales pour renforcer votre stabilité En cas durgence si vous trébuchez par exemple saisissez les barres latérales et placez les pieds sur les platesformes latérales Ne reculez jamais sur le tapis que ce soit en marchant ou en courant Nutilisez pas lappareil en présence daérosols ou en cas dadministration doxygène Ces substances pourraient entraîner des risques dincendie et dexplosion Conformément à la directive Machines 200642CE de lUnion européenne à vide cet équipement sans charge fonctionne à des niveaux de pression acoustique inférieurs à 70 dBA à une vitesse de fonctionnement moyenne de 12 kmh Lémission sonore sous charge est plus élevée que sans charge Arc Trainer AVERTISSEMENT Veillez à laisser un dégagement dau moins 30 cm 1 pi devant lArc Trainer et dau moins 60 cm 2 pi sur les côtés AVERTISSEMENT LArc Trainer nest pas équipé dune option roue libre Par conséquent il ne peut être arrêté instantanément Ne vous mettez ni debout ni assis sur les caches en plastique situés à larrière de lArc Trainer La puissance nécessaire à chaque utilisateur pour eectuer un exercice peut diérer de la puissance mécanique aichée sur lArc Trainer Montez et descendez avec précaution de lArc Trainer Avant de monter placez la pédale située de votre côté en position basse en vous aidant des bras mobiles Utilisez les poignées fixes lorsque vous avez besoin de renforcer votre équilibre Pendant les exercices tenez les bras mobiles Ne montez jamais à lenvers sur lArc Trainer Vélos AVERTISSEMENT Laissez une distance de 41 cm 16 po entre la partie la plus large du vélo et les objets se trouvant de part et dautre Laissez un dégagement dau moins 09 m 3 pi entre lavant et larrière du vélo et les objets alentour et dau moins 06 m 2 pi dans la direction qui permet daccéder à lappareil Ne vous mettez ni debout ni assis sur les caches en plastique Montez et descendez avec précaution du vélo Utilisez le guidon fixe lorsque vous avez besoin de renforcer votre équilibre CONSERVEZ PRÉCIEUSEMENT CES INSTRUCTIONS POUR CONSULTATION ULTÉRIEURE Page 6 of 80
• Page 9 - English - : Before Use Before using this product it is essential to read this ENTIRE operation manual and ALL assembly instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant dutiliser ce produit il est impératif de lire ce manuel dutilisation en ENTIER ainsi que TOUTES les instructions de montage Ce manuel explique comment installer léquipement et comment lutiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense EN ISO 20975 Class SB Treadmill only Professional and or commercial use EN ISO 20975 Class SA Bikes and Arc Trainer only Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the product warranty ATTENTION Toute modification apportée à cet équipement pourrait en annuler la garantie Any service other than cleaning or user maintenance must be performed by an authorized service representative Functional Information This Operation Manual describes the functions of the following products RSeries Treadmill RSeries Recumbent Exercise Bike RSeries Upright Exercise Bike RSeries Arc Trainer Total Body and Lower Body See Specifications in this manual for product specific features Statements of Purpose The Cybex Treadmill is an exercise machine that enables users to walk or run in place indoors on a moving surface The Cybex Arc Trainer is a nonimpact weight bearing cross trainer used by applying force to the foot pedals The Cybex Bike is a machine that simulates the movements of riding a bicycle indoors at various speeds and levels of resistance WARNING Healthrelated injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately AVERTISSEMENT Une utilisation incorrecte ou excessive de lappareil peut entraîner des blessures Life Fitness Recommande VIVEMENT aux utilisateurs de passer un examen médical complet avant dentamer un programme dentraînement et tout particulièrement dans les cas suivants antécédents familiaux dhypertension pression sanguine trop élevée ou de pathologies cardiaques utilisateurs de 45 ans ou plus tabagisme hypercholestérolémie taux de cholestérol sanguin trop élevé obésité absence dexercice physique depuis un an ou plus Si pendant lusage de lappareil lutilisateur éprouve un malaise des vertiges des douleurs ou des diicultés à respirer il doit sarrêter immédiatement Page 7 of 80
• Page 10 - English - : Immobilization Method The purpose of immobilizing the treadmill is to prevent unauthorized use The system causes immobilization of the treadmill when activated 1 Tap the LANGUAGE icon to access the SELECT LANGUAGE screen 2 Tap the lower part of the screen in the following sequence LowerLe LowerRight LowerLe and LowerRight 3 Tap the Immobilize Unit icon Enabled will be displayed Item Description 1 Immobilize Unit icon 2 Enabled icon 3 Exit icon 4 Tap the exit icon X to exit System Options 5 Unit will shutdown 6 UNIT IMMOBILIZED BY MANAGER message appears on screen 7 Tap the upper part of the ATTRACT SCREEN in the following sequence UpperLe UpperRight UpperLe and UpperRight to enter System Options 8 Tap the Immobilize Unit icon to disable Page 8 of 80
• Page 11 - English - : Icons Used in this Manual The 70T manual covers information for multiple cardio products To help dierentiate we use the following icons TreadmillOnly Feature BikeOnly Feature Arc TrainerOnly Feature Page 9 of 80
• Page 12 - English - : Getting Started Log In To Customize Log in to the console to track and save your workouts to the LFconnect app 1 Bluetooth NFC On an Apple mobile device enable Bluetooth open the LFconnect app and turn on Bluetooth proximity login feature On an Android mobile device enable NFC and open the LFconnect app Touch your mobile device to the upper righthand corner of the console to automatically connect 2 Scan QR Code Open the LFconnect app on your mobile device Select the QR code reader in the upper righthand corner Scan the QR code with your mobile device 3 Log In Manually Press Log In Manually to access the screen with the prompts to log in manually 4 Follow the prompts to log in to your account Press User Name and enter a user name Press Password and enter a password Press Log in to access your account 5 Forgot Password Enter the email address associated with the LFconnect account Page 10 of 80
• Page 13 - English - : 6 Press the X to exit the Log In Manually screen and return to the Home screen 7 Exit the Log In screen and return to the Home screen Select Language 1 Language Options Users can select a language to use during a workout NOTE Only the specific languages enabled by the manager will be displayed Aer a selection is made the language is saved the Select Language screen is closed and the Home screen appears in the selected language 2 Press the X to exit the Select Language screen and return to the Home screen Page 11 of 80
• Page 14 - English - : Connects to Apple Watch 1 Connect to Apple Watch Press to learn more about connecting your Apple Watch device 2 At any time prior to the workout summary screen place your Apple Watch at the bottom righthand corner of the tablet holder where it reads NFC The watch face must be facing the tablet holder to connect 3 The Apple Watch is connected when the symbol is apparent in the upper righthand corner of the screen Page 12 of 80
• Page 15 - English - : Connects to Samsung Galaxy Watch 1 Samsung Galaxy Watch Press to learn more about connecting your Samsung Galaxy watch device 2 At any time prior to the workout summary screen place your Samsung Galaxy Watch at the bottom righthand corner of the tablet holder where it reads NFC The side of the watch must be facing the tablet holder to connect 3 The Samsung Galaxy Watch is connected when the watch symbol is apparent in the upper righthand corner of the screen Page 13 of 80
• Page 16 - English - : Specifications Console Screen Type LCD surface capacitive touch screen 70T HD LCD Touch Screen Size 16 diagonal for all bases Treadmill Bikes Arc Trainer LCD Touch Screen Power Requirement 205 255 VDC 35 A Ports Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power compliant with FitLinxx CSAFE specification dated August 4 2004 475VDC to 10VDC maximum current of 85mA Headphone Jack 35mm Stereo Ambient Temperature Range Operating 10C 40C nominal 25C Temperature Range Storage Shipping 20C 60C key limiting item LCD Touch Screen Humidity Range Operating 5 85 RH nominal 40 RH noncondensing Heart Rate Monitoring Systems Patented Lifepulse digital contact heart rate and Polar telemetrycompatible heart rate monitoring system Speed Range Treadmill 05 140 MPH 08 23 KPH Incline Range Arc Trainer 020 Incline Range Treadmill 015 Resistance Levels Bikes 26 0 25 Arc Trainer 0100 USB Device Charging Can be used with a USB type A device charger Broadcast Receiver Capabilities NTSCATSC PALDVBTDVBT2 NTSCISDBT or ProIdiom four separate tuners Japan has its own tuner due to conditional access card BCAS NTSCATSC supports PALM and PALN unique PAL encoding for Argentina Brazil Paraguay and Uruguay where no digital broadcasting is available PALSECAMDVBTDVBT2 tuner supports PAL PALM PALN SECAMBG SECAMD K and DVBT T2 Treadmill sound pressure level Less than 70 dbA at 75 MPH 12 KPH at users ear position belt unloaded Noise emission under load is higher than without load Dimensions Physical Dimensions Shipping Dimensions Depth Width Height Weight Depth Width Height Weight 70T HD Console Treadmill 51 in 13 cm 208 in 528 cm 174 in 442 cm 139 lbs 632 kg 906 in 23 cm 2638 in 67 cm 2126 in 54 cm 190 lbs 860 kg 70T HD Console Bikes Arc Trainer 50 in 127 cm 163 in 414 cm 151 in 384 cm 123 lbs 558 kg 748 in 19 cm 2126 in 54 cm 1811 in 46 cm 157 lbs 710 kg Page 14 of 80
• Page 17 - English - : Overview Console Overview Treadmill shown 1 Touch Screen Display Use to select set up monitor and save workouts Access entertainment options 2 Optional RFID Radio Frequency Identification Fitness facility owners can order this option for their users allowing them to swipe their facility identification card on the console The consoles hardware is compatible with the two main frequencies 125kHz and 1356Mhz used for RFID cards 3 Reading Rack Tablet Holder Place traditional reading material as well as mobile devices and tablets in this builtin holder 4 USB Charge USB devices 5 Headphones Plug in headphones to listen to TV and entertainment options 6 NFC Near Field Communication Connect to NFC enabled mobile devices Apple Watch and Samsung Galaxy Watch for seamless pairing and data share Page 15 of 80
• Page 18 - English - : Touch Screen Overview 1 Choose Workout Select a workout from the following categories Interactive Terrains Standard Goals Fitness Tests Quick Start 2 Log In Press to log in to your LFconnect or Halo account 3 Language Select a language to use during a workout 4 Bluetooth Scan for Bluetooth enabled headphones or Heart Rate devices 5 Settings Press to enter your weight or change your units imperial or metric 6 Connects to Apple Watch Press to learn more about connecting your Apple Watch device 7 Samsung Galaxy Watch Press to learn more about connecting your Samsung Galaxy Watch device Page 16 of 80
• Page 19 - English - : Operation Choose Your Workout Scroll the Choose Workout screen to view available workout options Workouts include Interactive Terrains Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time Standard Goals Choose a workout based on desired goal Fitness Tests Select from available fitness tests Quick Start Begin a workout immediately without setup or selecting a goal Press on desired workout to access a description about the selected workout and workout setup Page 17 of 80
• Page 20 - English - : Interactive Terrains The Interactive Terrains are video courses shot in first person perspective through landscapes cityscapes and events from around the world This feature interacts with the fitness equipment to provide an immersive experience NOTE The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course Choose desired course Page 18 of 80
• Page 21 - English - : Workout Setup Interactive Terrains 1 Choose Goal Time Distance 2 Back Arrow Press to return to previous screen 3 Preset Time Values Choose from default values 4 Time Keypad Press to use a numeric keypad to input a workout time value 5 Level if applicable Press to choose a preset level or input a level value 6 Enter Weight Press to use a numeric keypad to input a weight value 7 Choose Measurement Unit Metric Imperial 8 Next Press to go to the next setup screen 9 Exit the Setup Screen and return to the Interactive Terrains Workout Selection Screen 10 Course Markers Choose a starting point for the course 11 Start Interactive Terrain A workout countdown 3 2 1 screen appears and then the course begins Page 19 of 80
• Page 22 - English - : Standard Goals Goals vary depending on base type Workout Type Description Base Type Time Choose your terrain and the total time of your workout Treadmill Bikes Arc Trainer Distance Pick a distance goal Choose terrain and total distance of workout Treadmill Bikes Arc Trainer Calories Choose terrain and how many calories you want to burn Treadmill Bikes Arc Trainer Climb Choose terrain and total distance you want to climb Treadmill Heart Rate Select a workout based on your target heart rate Treadmill Bikes Arc Trainer Constant Power A workout with constant intensity Watts remain constant during the workout and torque varies according to speed changes Arc Trainer Adaptive Power An ideal HIIT workout Resistance increases exponentially with increases in speed Arc Trainer Watts Choose the constant Watts intensity for your workout Bikes METs Choose your calorie burn by selecting constant METs intensity during your workout Bikes Starter Interval A challenging 11 interval workout that progresses from lowintensity to highintensity intervals Treadmill Bikes Aerobics A guided workout that varies the muscles used and intensity Bikes Page 20 of 80
• Page 23 - English - : Data Entry Options Reference the charts on the following pages for a list user inputs required for each workout category and workout type Arc Trainer Standard Goals Workout User Input Time 3 preset values or use keypad to input desired time Terrain Flat Random Hills Rolling Hills Resistance Weight enter at bottom le of screen Distance 3 preset values or use keypad to input desired time Terrain Flat Random Hills Rolling Hills Resistance Weight enter at bottom le of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Resistance Heart Rate Control Age Heart Rate Goal Workout Level Constant Power Weight Time Watts Adaptive Power Weight Time Level Bikes Standard Goal Workout User Input Time 3 preset values or use keypad to input desired time Terrain Flat Random Hills Rolling Hills Level Weight enter at bottom le of screen Distance 3 preset values or use keypad to input desired distance Terrain Flat Random Hills Rolling Hills Level Weight enter at bottom le of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level Heart Rate Goal Time Distance Calories Time in Zone Age Workout Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom le of screen Page 21 of 80
• Page 24 - English - : Standard Goal Workout User Input Aerobics Goal Time Distance Calories Level Weight enter at bottom le of screen Watts 3 preset values or use keypad to input desired time Watts Weight Mets 3 preset values or use keypad to input desired time Mets Weight Starter interval 3 preset values or use keypad to input desired time Level Weight enter at bottom le of screen Treadmill Standard Goals Workout User Input Time 3 preset values or use keypad to input desired time Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Speed Weight enter at bottom le of screen Distance 3 preset values or use keypad to input desired distance Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Speed Weight enter at bottom le of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Speed Climb 3 preset values or use keypad to input desired floors Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Incline Level if Flat is chosen Speed Weight enter at bottom le of screen Heart Rate Goal Time Distance Calories Climb Time in Zone Age Workout Moderate Burn Vigorous Burn Fixed Time Various Time Target Heart Rate Speed Starter Interval 3 preset values or use keypad to input desired time Low Speed High Speed Weight enter at bottom le of screen Page 22 of 80
• Page 25 - English - : User Input Ranges Time 1 60 minutes Weight 75 400 lbs 34 181 kg Incline 00 150 Speed 05 140 MPH Age 10 99 years Height 36 90 inches Average Level 1 20 Level refers to a range of incline percentages Level Incline Level Incline 1 00 15 11 20 85 2 00 22 12 30 92 3 00 29 13 35 99 4 00 36 14 50 106 5 00 43 15 55 113 6 00 50 16 65 120 7 00 57 17 70 127 8 00 64 18 80 134 9 05 71 19 87 141 10 15 78 20 90 150 Page 23 of 80
• Page 26 - English - : Set Up Your Workout Terrain 1 Choose Terrain Flat is a constant eort workout in which the user can change incline level or speed at any time Hill involves increasing resistance until halfway through the workout then decreases the remainder of the workout Rolling Hills is similar to Hill but has several upanddowns throughout the workout Random is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression Page 24 of 80
• Page 27 - English - : Performance Run Only available on treadmills This workout is intended to help exercisers shape their own interval training by selecting the incline speed and time The user defines a low speed and a high speed and can manually toggle between them via buttons 1 Press to manually create an incline 2 Press any percentage to select a preprogrammed incline 3 Press the and to increase incline and decrease incline by 05 intervals 4 Press to stop or pause a workout 5 Press the and to increase speed and decrease speed by 01 intervals 6 Press any number to select a preprogrammed incline 7 Press to manually create a speed Page 25 of 80
• Page 28 - English - : Heart Rate Goals Workouts Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results Zone Training identifies an exercisers ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maximal heart rate formula is defined by the American College of Sports Medicines Guidelines for Exercise Testing and Prescription 8th Edition 2010 HRmax equals to 2069 minus the total of 067 multiplied by a persons age HR Max 2069 067 age Theoretical Maximum Heart Rates and Target Heart Rates Reference the chart below for Theoretical Maximum Heart Rates and Target Heart Rates Listed as BPM Beats per Minute Age Theoretical Maximum Heart Rate 65 Moderate Burn 80 Vigorous Burn 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112 Wear the optional Polar telemetry heart rate chest strap or grip the Lifepulse sensors to enable the onboard computer to monitor the heart rate during a workout The computer automatically adjusts the incline level Treadmills only to maintain the target heart rate based on the actual heart rate Page 26 of 80
• Page 29 - English - : Set Up Your Workout Heart Rate 1 Time Press to use numeric keypad to enter a workout time value 2 Age Press to use the numeric keypad to enter an age value 3 Heart Rate Workout Moderate Burn is a lowintensity cardio workout The program adjusts the intensity level through changing the incline elevation based on the actual heart rate to maintain the rate at 65 of the theoretical maximum Vigorous Burn is a higherintensity workout for more fit users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Fixed Time takes the user through three dierent hills based on targeting three dierent heart rate goals Variable Time alternates between a hill and a valley based on the target heart rate 4 Target HR Press to use the numeric keypad to enter a target heart rate value 5 Level or Speed Press to use the numeric keypad to enter a level or speed value 6 Press to exit the Set Up Your Workout screen and return to the Goal Selection screen Page 27 of 80
• Page 30 - English - : The Lifepulse System The patented Lifepulse system sensors B are the builtin heart rate monitoring system on this product For the most accurate reading possible during a workout Grasp the sensors firmly Hold each sensors at the midpoint Keep hands steady and in place Treadmill The console displays the heart rate within 10 to 40 seconds aer the user grasps the sensors The following factors may aect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands excessive or insuicient pressure when gripping the sensors NOTE Do not attempt to grasp the sensors on a treadmill at speeds above 45 MPH or 72 KPH For these speeds the use of a Polar telemetry heart rate chest strap is recommended The Optional Polar Telemetry Heart Rate Chest Strap The Polar telemetry heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact Life Fitness Customer Support Services to order See diagram for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to remoisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and remoisten them NOTE If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap NOTE During the setup of a heart rate zone training workout the user will be required to enter a startup speed If a Polar telemetry heart rate chest strap is not detected the maximum allowable speed is 45 MPH 72 KPH Treadmills only If a Polar telemetry heart rate chest strap is detected users can workout at the maximum allowed speed set in System Options gt Configuration gt Manager menu Page 28 of 80
• Page 31 - English - : Fitness Tests Choose desired fitness test Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks US Navy Physical Readiness Test PRT is a 5minute distance goal test based on the time needed to complete the required distance and is used by the US Navy and Naval academies to measure aerobic capacity NOTE Not available on FlexStrider or PowerMill US Army Physical Fitness Test PFT is a 5minute physical performance test used to assess muscular endurance and cardio respiratory fitness US Marines Physical Fitness Test PFT is a physical performance test used to assess muscular endurance and cardio respiratory fitness US Air Force Fitness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness WFI Submax Protocol is a graded submax assessment used to predict a fire fighters aerobic capacity This test automatically increases speed and incline treadmill only until a target heart rate is reached This assessment replaces the Gerkin assessment Once the target heart rate has been exceeded for 15 seconds the program goes into a cool down mode Physical Eiciency Battery PEB is used by US Federal Law Enforcement US Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs FAMS is a 12minute cycle test This test is a 15 mile run alternative Candidate Physical Ability Test is used to predict the ability to perform basic fire fighting tasks developed by the International Association of Fire Fighters The test starts out with a 20second warm up period at a set stepping rate of 50 steps per minute followed by the 3minute test at a set stepping rate of 60 steps per minute Individual Physical Proficiency Test IPPT is the 24 kilometer portion of a standard physical fitness test utilized by the Singaporean Armed Forces Police Force and Civil Defense Force Page 29 of 80
• Page 32 - English - : Life Fitness Fit Test The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 6 weeks The Fit Test is considered to be a submax VO2 volume or oxygen test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how eiciently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity Workout duration is 5 minutes total Take the Fit Test under similar circumstances each time For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 to 85 of the theoretical maximum heart rate HRmax The user must grasp the hand sensors when prompted or wear a Polar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading NOTE The workout will be terminated if a heart rate is not detected aer 25 minutes Your heart rate is dependent on many factors including amount of sleep the previous night at least 7 hours is recommended time of day time you last ate 2 4 hours aer the last meal is recommended time since you last drank a liquid containing caeine or alcohol or smoked a cigarette at least 4 hours is recommended time since you last exercised at least 6 hours is recommended Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the users heart rate to a level that is between 6085 of their theoretical maximum heart rate Inactive Active Very Active Treadmill 2 3 mph 32 48 kph 3 4 mph 48 64 kph 35 45 mph 56 72 kph CrossTrainer L 24 men L 12 women L 310 men L 25 women L 715 men L 310 women Lifecycle Exercise Bikes L 46 men L 24 women L 510 men L 37 women L 814 men L 610 women PowerMill Climber L1 L4 L3 L7 L6 L11 FlexStrider L6 L10 L8 L10 L10 L14 Within each suggested range use these additional guidelines Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight in cases of excessive weight use lower half of range shorter taller Aer the 5minute FIT TEST is completed a FIT TEST score and rating will be displayed Please note that the estimated VO2 max scores achieved will be 1015 lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill or utilizing a bike This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores Page 30 of 80
• Page 33 - English - : Relative Fitness Classification for MEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max mlkgmin per Age category 20 29 years 55 53 54 50 52 45 49 40 44 38 39 35 37 lt35 30 39 years 52 50 51 48 49 43 47 38 42 36 37 34 35 lt34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 lt32 50 59 years 47 45 46 43 44 39 42 34 38 32 33 29 31 lt29 60 years 43 41 42 39 40 35 38 31 34 29 30 26 28 lt26 Relative Fitness Classification for WOMEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max mlkgmin per Age category 20 29 years 47 45 46 43 44 38 42 33 37 31 32 28 30 lt28 30 39 years 44 42 43 40 41 36 39 31 35 29 30 27 28 lt27 40 49 years 42 40 41 38 39 34 37 30 33 28 29 25 27 lt25 50 59 years 37 35 36 33 34 30 32 26 29 24 25 22 23 lt22 60 years 35 33 34 31 32 27 30 24 26 22 23 20 21 lt20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicines Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a users VO2 max estimation and a means of assessing initial fitness level and tracking improvement Page 31 of 80
• Page 34 - English - : Quick Start Press the Green Arrow Quick Start button at the top of the Choose Workout screen A workout countdown 3 2 1 screen appears Users can make adjustments to the workout aer starting a workout A Quick Start workout begins at a speed of 05 Miles Per Hour MPH 08 Kilometers Per Hour KPH and an incline of 00 A Quick Start workout begins at Incline 6 NOTE The user must be logged into LFconnect to see the information Page 32 of 80
• Page 35 - English - : Workout Mode 1 Workout Profile Choose the TV view or Classic view A colored frame surrounding a workout profile view represents the current view 2 Current Workout Profile NOTE TV view is shown 3 Screen Size Press the icon to toggle between Standard view screen shown and Full Workout view screen sizes 4 Stop Pause Press to stop or pause a workout Choose Cool Down Resume or End Workout 5 Cool Down Press during workout to begin a cool down period Choose Cool Down Resume or End Workout 6 Incline or Level Press the and to increase incline and decrease incline by 05 intervals Press the and to increase levels and decrease levels by 1 7 Preset Speed or Preset Resistance Level Press to select a preset speed Press to select present resistance level 8 Speed or Resistance Level Press the and to increase speed and decrease speed by 01 MPH intervals Press the and to increase SPM and decrease SPM by 1 Displays speed in MPH Page 33 of 80
• Page 36 - English - : 9 Expanded Stats Press to show realtime workout stats 10 Primary Goal Workout Stats Primary workout goal stat is displayed 11 Select Television Station Use the and to select an available channel 12 Menu Press the gear to log in to LFconnect or to see the My Stats screen if logged in Scan for Bluetooth devices Set measurement units and enter weight for accurate calories Page 34 of 80
• Page 37 - English - : My Stats 1 Logged In Profile Menu Press Logged In Profile icon to do the following Log in to LFconnect View previously saved stats if logged in 2 Stats View previous saved workout stats and averages 3 Menu icon Press to exit the My Stats screen and return to Workout Profile View Page 35 of 80
• Page 38 - English - : Bluetooth Devices Bluetooth Device menu oers two scanning options Headphone Heart rate chest strap 1 Headphone Press to scan for available Bluetooth Devices NOTE Make sure your headphones are in pairing mode Headphones using a low energy Bluetooth signal or single ear headphones are not compatible NOTE STB Sync and Set Top Box on the floor configurations do not allow Bluetooth audio to be streamed from TV to headphones 2 Heart Rate Chest Strap Press to scan for available Bluetooth Devices 3 Available Devices Scroll through the list of available devices 4 Plus Sign Click the symbol to pair your device Page 36 of 80
• Page 39 - English - : Select Entertainment NOTE This feature is only available in Workout Mode Select Entertainment Option Watch traditional TV or log into your personal Netflix account The following apps are integrated into the console TV Internet Browser Netflix Pandora Radio Spotify YouTube ESPN BBC Economist Chess Sudoku Solitaire Page 37 of 80
• Page 40 - English - : Select Entertainment DTV and STB IPTV Full screen with channel list NOTE This feature is only available in Workout Mode 1 TV Option Press to watch TV during a workout session and Press to select a channel Press to select a channel 3 CC Closed Caption Press to turn Closed Caption On O NOTE DVBT2 tuner configurations replace Closed Captioning Subtitles Press Subtitles to turn On O 4 SAP Secondary Audio Programming Press to activate SAP NOTE SAP broadcasting must be available for usage 5 Previous Channel Press the Previous Channel button to jump back to the previous channel viewed 6 Channel List and Channel Keypad Press the icon to toggle between Channel List and Channel Keypad 7 Channel List List of all available channels 8 Screen Size Toggle Press to toggle between Full and Minimized screen sizes 9 TV Audio Controls Speaker icon displays only when headphones are plugged into the headphone jack or Bluetooth headphones are paired Press corresponding icons to increase and decrease volume Page 38 of 80
• Page 41 - English - : Settings Press the Settings icon anytime during a workout 1 Language Selected language is shown 2 Choose Measurement Unit Imperial Metric 3 Enter Weight Use numeric keypad to input a weight value 4 Clear Press the icon to clear an incorrectly entered weight value 5 Enter Press the check mark to enter weight value Page 39 of 80
• Page 42 - English - : Expanded Stats Treadmill shown 1 Expanded Stats Press during a workout to view realtime workout stats Press in Expanded Stats view to go back to Workout Mode view 2 Primary Goal Primary Goal is shown in the dial 3 Additional Stats Additional workout stats are displayed depending on workout and goal selected Page 40 of 80
• Page 43 - English - : Pause Workout screen Press the Pause Stop button to pause a workout Choose one of the following options while in Pause mode 1 Cool Down Press to enter a cool down mode 2 Resume Press to continue current workout 3 End Press to end current workout and view workout summary Page 41 of 80
• Page 44 - English - : Cool Down Screen Press the Cool Down button anytime during a workout to start a Cool Down mode displayed 1 Time Display Time will change to Cool Down when the Cool Down mode is entered The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down mode The time display will countdown until it reaches 000 2 Increase Decrease Time Press to decrease the cool down time by 1minute intervals Press to increase the cool down time by 1minute intervals Page 42 of 80
• Page 45 - English - : Workout Results The Workout Results screen is displayed once the workout session ends or is terminated by the user 1 Summary of Workout Parameters Data for workout parameters is displayed for 60 seconds The data displayed depends on the selected workout goal 2 Message A Congratulations message is displayed 3 Save Your Workout Workouts are automatically saved Upload the data to mobile applications 4 End Workout Press to exit the Workout Summary screen log out of any connections and return to the Home screen Page 43 of 80
• Page 46 - English - : Manager Configuration Accessing System Options 1 Tap the LANGUAGE icon to access the SELECT LANGAUGE screen 2 The touch sequence is LOWERLEFT LOWERRIGHT LOWERLEFT and LOWERRIGHT Systems Options System Test Information Configuration Maintenance Soware Updates Immobilize Unit Page 44 of 80
• Page 47 - English - : Configuration Menu The Configuration menu allows fitness facility managers to configure basic functionality of the product as well as network and media settings The button of the selected option is blue When a selection is made the System option menu screen appears to the right Manager Set unit defaults Media Center TV Lifescape Audio Setup Picture Setup Touch Screen Configuration Follow the instructions on the screen to recalibrate the Touch Screen Contact Customer Support Services if repeated attempts at calibration were unsuccessful Wireless Connectivity Enable or disable Wireless Connectivity Option to add wireless network Disable wireless connectivity to change the frequency band Apps Featured apps on the console are listed Network Identification Level of Internet access Google SafeSearch Require user identification for internet access Date Time Set date and time Export Import Settings Export settings to USB stick Import settings from USB stick Ethernet Ethernet advanced settings Bluetooth EnableDisable Bluetooth RFID Enable RFID Select tag type Media Setup Equipment type treadmill or non tread Archive media files Available Space amp Required Space Page 45 of 80
• Page 48 - English - : Manager Default Settings 70T Console Cardio Products Setting Default Description Default Language English US This option sets a new default language Choices include English Spanish and French User Language English US This option sets the language of user messages and service messages Choices include English Japanese Italian Turkish Arabic English UK Dutch French Polish Catalan Simplified Chinese Traditional Chinese Spanish Russian Finnish Basque German Portuguese Korean Hungarian Hebrew and Welsh Units English Set the measurement unit type for weight distance height and speed NOTE Metric available Facility On This option creates facility information Registered Facility Manager On This option creates facility management information Workout Duration Configuration 60 minute max Set maximum workout duration limits 99 minutes maximum Pause Time 1 minute Set the maximum time during which a workout can remain in pause mode 99 minutes maximum Program Timeout 30 seconds The amount of time ranging from 0 255 seconds a user can go without touching the LCD touch screen during workout setup before the unit returns to the Home Screen InActivity Timer On 2 hours Set the desired amount of time of inactivity before the system automatically turns o the LCD touch screen backlight Auto O Auto On O Set the time of day for the system to automatically turn o the LCD touch screen backlight Page 46 of 80
• Page 49 - English - : Setting Default Description System Sounds On This option controls whether the system speaker beep is generated on key presses Marathon Mode Enabled This option allows the user to workout indefinitely Telemetry Enabled Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rate Zone Training exercises with a Polar telemetry heart rate chest strap for monitoring the heart rate Speed Increase Limiting with Up Key O When enabled the user cannot press and hold the speed button to increase the speed Fit Test Plus On Turns ono the US Navy test and FAMS Treadmill Only Setting Default Description Maximum Speed 140 MPH 23 KPH Set the fastest speed the treadmill can operate Minimum Speed 05 MPH 08 KPH Set the slowest speed the treadmill can operate Maximum Incline 150 This option changes the maximum incline grade to a value lower than 15 Activity Zone Speed Keys Enabled This option allows the user to assign belt speed to Walk Jog Run values Deceleration Rate 3 The rate at which the treadmill decelerates to the selected speed ranging from 1 slowest to 5 fastest Acceleration Rate 3 The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest Turn OFF Stride Sensor Notification Stride Sensor Button On Pause Button Disabled This option detects a user using a treadmill but will not go into Pause mode if a user is not detected Page 47 of 80
• Page 50 - English - : Media Center TV 1 Select Tuner Type DTV is the default selection for ATSC PROIDIOM DVB and ISDB configurations USBTV is default selection for ATSC and DVBT2 USB tuner configurations STB SYNC is the default selection for STB SYNC STB Connector Kit and Legacy PROIDIOM configurations Open IPTV is the default selection for streaming media on IP using RTP UDP and similar protocols 2 Press Set Up TV to view the screen for the chosen tuner type Page 48 of 80
• Page 51 - English - : DTV 1 PMode Set Picture Mode 10 CH Press and to change channels 2 Zoom Picture Size 11 Display Current channel information is shown 3 EPG if available Lists current and upcoming programs for selected channels 12 Press to navigate the TV Setup menu options 4 Mute Silence TV audio 13 Enter Make Selections 5 Keypad Use for manual channel input Use the hyphen to input majorminor channel numbering 14 Exit Press to exit the TV Setup menu 6 Prev Press to view previous channel 15 Menu Press to access Channel settings Picture settings Sound settings Time settings Lock settings Setup settings 7 VOL Press and to change audio volume 16 Reset Resets tuner to default state 8 SAP if available Press to activate Secondary Audio Programming SAP 17 Create Channel List Create a list of channels for users to access during workouts 9 CC Press to turn Closed Caption or Subtitles On O 18 Upload Channel List Uploads channel list to Halo Fitness Cloud if connected and instantly to all other units in the facility if units are connected to the internet Page 49 of 80