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Data Entry Options
Reference the charts on the following pages for a list user inputs required for each workout category and workout type.
Arc Trainer
Standard Goals Workout User Input
Time
• 3 preset values or use keypad to input desired time
• Terrain (Flat, Random, Hills, Rolling Hills)
• Resistance
• Weight (enter at bottom le of screen)
Distance
• 3 preset values or use keypad to input desired time
• Terrain (Flat, Random, Hills, Rolling Hills)
• Resistance
• Weight (enter at bottom le of screen)
Calories
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (Flat, Random, Hills, Rolling Hills)
• Resistance
Heart Rate Control
• Age
• Heart Rate Goal
• Workout Level
Constant Power
• Weight
• Time
• Watts
Adaptive Power
• Weight
• Time
• Level
Bikes
Standard Goal Workout
User Input
Time
• 3 preset values or use keypad to input desired time
• Terrain (Flat, Random, Hills, Rolling Hills)
• Level
• Weight (enter at bottom le of screen)
Distance
• 3 preset values or use keypad to input desired distance
• Terrain (Flat, Random, Hills, Rolling Hills)
• Level
• Weight (enter at bottom le of screen)
Calories
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (Flat, Random, Hills, Rolling Hills)
• Level
Heart Rate
• Goal (Time, Distance, Calories, Time in Zone)
• Age
• Workout (Moderate Burn, Vigorous Burn, Fixed Time)
• Target Heart Rate
• Level
• Weight (enter at bottom le of screen)
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