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9
• MODE:
Press the MODE button to select dierent functions (time, distance, or
calories) for setting exercise goals in manual program mode before training.
• SPEED + (SPEED UP):
Press the SPEED + button to make upward adjustments for pre-setting
target training time, distance, or calorie in manual program mode before
training. Press the SPEED + button to make upward adjustments for
pre-setting target training time in pre-set training program (P01-P16)
mode before training. Makes speed adjustments during all training periods
on dierent training modes. The speed range is from 0.6 MPH to 7.5 MPH.
• SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting
target training time, distance, or calorie in manual program mode before
training. Press the SPEED - button to make backward adjustments for
pre-setting target training time in pre-set training program (P01-P16)
mode before training. Makes speed adjustments during all training periods
on dierent training modes. The speed range is from 0.6 MPH to 7.5 MPH.
• INSTANT SPEED (2 / 3 / 4 / 5 / 6):
Used to reach desired speed more quickly.
• DISPLAY FUNCTIONS:
TIME: Displays your elapsed workout time in minutes and seconds. Press
the START button on the computer to begin exercising, the LCD window
will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial
speed of 0.6 MPH. You may press the SPEED + or SPEED - button on the
computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting up from 0:00 to 99:59 per 1 second
increment
• SPEED: Displays the current speed from the minimum 0.6 MPH to the
maximum 7.5 MPH. You may increase or decrease the speed by pressing
the SPEED + or SPEED - button on the computer console or handlebar.
• DISTANCE: Displays the accumulative distance travelled during workout.
Press the START button on the computer to begin exercising, the LCD
window will countdown 3 seconds with the LCD showing "3-2-1" before
the running belt starts moving. The running belt starts moving with an
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