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initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on
the computer console or handlebar to increase or decrease the running
speed during exercise. Distance starts counting up.
• CALORIES: Displays the total calories burned during your workout.
Press the START button on the computer to begin exercising, the LCD
window will countdown 3 seconds with the LCD showing "3-2-1" before
the running belt starts moving. The running belt starts moving with an
initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on
the computer console or handlebar to increase or decrease the running
speed during exercise. Calorie starts counting up. (This data is a rough
guide for comparison of dierent exercise sessions and should not be used
in medical treatment).
• PULSE: Displays your current heart rate in beats per minute (BPM).
To activate, grip the hand pulse sensors during exercise and the pulse will
display after 2-5 seconds. For a more accurate reading, grip pulse sensors
with both hands.
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode
before training. Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see
the split window of TIME starts blinking. Press the SPEED + or SPEED -
button on the computer console or handlebar to change the setting. Each
increment is 1 minute. The pre-set target time range is from 5:00 to 99:00
minutes. Once you pre-set target time, press the START button on the
computer to begin exercis- ing. The running belt starts moving with an
initial speed of 0.6 MPH. You may press the SPEED + or SPEED - button on
the computer console or handlebar to increase or decrease the running
speed during exercise. Time starts counting down from pre-set target time
to 0:00 per 1 second backward. When the pre-set target time counts down
to 0:00, the computer will beep to alert you and the treadmill will stop
automatically.
To set DISTANCE press the MODE button on the computer console until
you see the split window of DISTANCE begin blinking. Press the SPEED +
or SPEED - button on the computer console to change the setting. The
pre-set target distance range is from 0.50 to 99.5 mile, the default distance
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